Next Percent

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23/09/2026

At some point.

You just need to pull the trigger mate…

And fullly commit.

There’s two ways you can do this.

Side quest it/Half ass it

dipping your toe in, falling off or getting distracted by something else.

Number 2.

Just pulling the f**king trigger mate.

It doesn’t take a genius to figure out which one gets life changing results.

Get and end date. Get in shape for it.

Book that race,
Book that event.

Show up and blow the roof off the gaff.

P.s.

Get in and amongst blokes who don’t take themselves too seriously but take their goals seriously.

Life lately…It’s a pretty cool feeling watching something you imagined play out better than you’d hoped.Fortunate enough...
22/09/2026

Life lately…

It’s a pretty cool feeling watching something you imagined play out better than you’d hoped.

Fortunate enough not to be coaching from the sidelines.

I’m right in the thick of it,

chasing my own goals:

physique, performance, business, life.

Doing it alongside Blokes chasing theirs.

Surround yourself with people who expect more from you.

In the gym. At work. At home.

That’s the room I’m building.

Can’t wait to see what it looks like a year from now.

This is the stuff that lights me up 💪🏻

A big end to 2026.

LFG.

17/09/2026

🇬🇧 Episode 14 Project 70:60

Next Up Birmingham Pro Solo…

Sub 70 let’s be having you.

I’ve been working HARD on my running.

So much so I’ve just broken the Sub 20 5k mark…

Which I am absolutely buzzing with.

I’ve also been pushing the fat loss hard (and fast)

For two reasons:

This will help with my Hybrid Performance
I’ll look better with a little less body fat on me. Then I’ll go into a build phase.

For me,

The two biggest training priorities right now are…

Push my running and work on my two weakest stations.

Goal: Hyrox average run pace 4:15min/km

Sled Push and Walking lunges.

After spending time building the body back up so it can handle harder and more intense training done intelligently

I’m excited to push.

If you wanna join me and learn how to Train Proper Hybrid

The Hybrid Shred is now Live.

8 weeks of Expert Hybrid coaching.

Strong. Jacked. Fast.

No more guessing which lane to train in.

No more choosing between shredded, strong and fast.

Weekly check-ins.

Weekly form reviews.

Baseline testing so you watch the progress stack up.

Plus a community of blokes chasing the exact same thing.

Dressing room energy 🔥

20 spaces.

£75 for 8 weeks (early bird).

First come,

first served.

Priority list opens August 27th to 31st.

We start September 7th.

Comment or DM “HYBRID SHRED” to get on the list 🫡

See you on the inside.

16/09/2026

This is what a usual Monday looks for me right now

as I Prepare for go Sub 70 @ Hyrox Birmingham in my next Pro Solo race.

How I do my double days…

Pair two hard (high) sessions on one day.

This opens up more room for recovery across the week.

Proper Hybrid mate.

I seeing a lot of guys pair a hard session with an easy session.

Which kind of defeats the whole point of why you’d do a double day.

Something to think about.

Session #1 - I pulled out what should have been 5kish pace runs

And swapped them in for the FTP equivalent.

Simply cut my legs are cooked from hiking.

So I didn’t want to wreck my whole week.

But also still wanted to get the required work in for the right energy system.

Session #2 - Again, I kept the priority work in.

Top end strength, some knee rehab

and dropped a couple of movements that were more accessory.

This is good autoregulation…

Which is just a fancy word for knowing when you need to manage effort and listen to your body.

Basically “don’t be a stupid cunt” by chasing perfection.

Something I regularly remind my clients of.

14/09/2026

This weekend I traded the gym and carbon platesfor the mountains

and some wild camping with the Mrs.

The Lake District never disappoints.

And it was a good chance to test out the new tent 🏕️

Safe to say we’ll be doing it again.

Ps - we were lucky af to get some of those views at night 😮‍💨

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