AIR HOOP

🥰🥹🥹 hoop fam!

🎪🔂

FT some interesting mismatched sheets🤭

That’s that then!

Do your CONDITIONING! Join Greggy 14th March for a 45min aerial conditioning class followed by 45 mins playtime or lay on the mat!

Scream it 👄

If you want cleaner lines, stronger inversions, longer holds and injury-free progress… you need strength conditioning.

In aerial, strength isn’t optional it’s the foundation.

Conditioning builds:
🔥 Active flexibility (not just pretty shapes)
🔥 Shoulder stability for safe hangs & beats
🔥 Core control for smooth transitions
🔥 Grip endurance so you’re not dropping early
🔥 Power for dynamic skills
🔥 Longevity in your aerial journey

The stronger you are, the more freedom you have in the air.

That’s why we’re launching a new Saturday session:
🎪 45 mins focused equipment conditioning (smart, targeted strength work)
🎪 45 mins playtime to apply it, explore, and fly


aerialist

Sorry busy upside down 🙃

Hoop loves you everyday! Hoop kisses💋

Rest on Sundays

All we really want 🥹

Hoop and a jumpsuit 💕❤️

Will never stop spinning!

Well almost!

5th Jan is just around the corner 🎪