SubZone Fight Academy

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“Clearing the Chin Strap with Correct Head Position”

This takes time to develop the sensitivity needed to perform this skill.

But once you understand the principle, it makes it so much easier to defend the Chin Strap front headlock.

This forces them to tie their hands, giving us even more options to win from Bottom Front Headlock

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“Isolation Games…”

This phase of training, as of recent years, has many names and terminologies.

But more often than not, it is known as positional sparring.

Starting in a particular scenario, having been shown the multiple options to take from it, now try to perform said techniques under pressure with defence & resistance from your training partner.

Don’t make the sport even more complicated.

Show what works, with high percentage results. Battle test it, making adjustments along the way & everyone at your academy will develop and very strong game.

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Front Headlock Warm Up…. 🤓✅

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Countering the wrestling attack with your own counter-wrestling with Coach Jack McLoughlin…

Tuesdays
6:30pm
Kickboxing

Thursday
6:30pm
MMA Drills & Skills

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Finding the Neck Crank from alternative setups….

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“Jiu-Jitsu Jack”

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Meet our resident Mat Enforcer…..

Anderson Greenwood

Rumour has it that Oliver Tero, had been bullying the new whitebelts during sparring at the gym and needed a tast of his own medicine…

There was only one man for the job…

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