19/10/2026
The clocks go back this Sunday! ⏰🍂
On Sunday 25 October, the clocks go back by one hour, giving us an extra hour overnight. But for little ones, it might mean earlier wake-ups, changes to nap times and a little adjustment to their usual routine.
The good news? A few gentle tweaks can help your child find their rhythm again. 💛
In our latest blog, we explore:
🌙 Why the autumn clock change can affect babies and young children.
😴 Simple ways to adjust bedtime, naps and mealtimes.
🌞 How daylight and familiar routines can support better sleep.
🏡 Tips for making those first nursery mornings easier.
👉 Read our full guide for practical tips to help your child adjust: https://f.mtr.cool/9v2skvpdae