AmandaSahotacoach

AmandaSahotacoach I help high performing executives re-architect their life, health and boundaries while keeping their business running
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11/09/2026

Beautiful day enjoying the benefits of a great work life balance

This is exactly why I created my In-Flight System Redesign programme.You shouldn't have to wait until you've crashed and...
22/08/2026

This is exactly why I created my In-Flight System Redesign programme.
You shouldn't have to wait until you've crashed and burned before asking for support.
I received this feedback from two of my clients recently, and I was genuinely so delighted to read it.
One talked about having a clear framework from the very beginning that helped her stay focused and accountable.
The other said something that really stuck with me:
"Avoided the crash and burn."
Because that's the whole point.
The people I work with are often incredibly capable and used to carrying a lot.
They're not necessarily looking to walk away from their career or take months off.
They just know that the way they're currently doing things isn't sustainable anymore.
My role is to help them work out what needs to change while they're still very much "in flight", and then give them the structure and accountability to actually make those changes.
Seeing clients come out the other side feeling more in control is always incredibly rewarding.
And feedback like this is a lovely reminder of why I love what I do so much.




21/08/2026

This weekend we are celebrating a family wedding and all the rituals and traditions that go along with that wonderful experience put me in mind of the daily rituals that help provide a solid framework for life.
The small steps to reach the big picture building those strong foundations for success.
An amazing couple getting married and a strong foundation to build on, the little rituals set you on a path to success

Women in their 40’s have been told a massive lie.It’s time we stopped believing we are somehow worth less than we were b...
21/08/2026

Women in their 40’s have been told a massive lie.

It’s time we stopped believing we are somehow worth less than we were before 40.

For many women turning 40 is something that fills them with dread. Society often frames turning forty as a slow fade into invisibility In reality, midlife is frequently a powerful biological, emotional, and social turning point. Let me explain why.

Myth Busting

Myth 1: "Your body is working against you."
Reality: While hormonal shifts (like perimenopause and menopause) introduce real physical changes, midlife is often when women gain the deepest understanding of their health, nutrition, strength training, and stress management, leading to peak functional fitness.

Myth 2: "It's too late to reinvent yourself."
Reality: Life experience, sharper boundaries, and financial/emotional intelligence make your 40s and 50s one of the most effective decades for career pivots, launching businesses, or pursuing long-dormant passions. You actually have some time to spend working on yourself and not looking after others.

Myth 3: "Slowing down is inevitable."
Reality: The drop in people-pleasing tendencies—often dubbed the "midlife clarity surge"—frees up massive cognitive and emotional energy previously spent meeting external expectations.

Midlife isn't the beginning of the end; it's the next chapter where women can finally stop asking for permission and own their own space.

Tell me what changes are you making in your 40’s and beyond by commenting below;





"I don't have time for self-care!"If that sentence lives on repeat in your head, you're not alone. Between work, family,...
20/08/2026

"I don't have time for self-care!"

If that sentence lives on repeat in your head, you're not alone. Between work, family, running a household, and navigating the hormonal shifts of midlife, "me time" often feels like a luxury that is for other people.

But what if we reframe Self-care? We are not talking about a 2-hour spa day. In your 40s and beyond, self-care is a biological necessity to keep your nervous system balanced, your energy steady, and your stress hormones in check. You can’t drink from an empty cup, and it’s your sleep, mood, and health that take the hit first.

I promise you don't need hours. You just need intention and twenty minutes a day - not all at once.

These three quick micro habits are a great place to start the self care journey:

Before picking up your phone or diving into everyone else’s demands, spend the first 5 minutes of your day quietly drinking some warm water or a cup of tea, stepping outside for daylight, or doing deep breathing. This small ritual helps Set the tone for your day instead of reacting to it.

Attach 60 seconds of self-care to tasks you already do. Do 3 deep belly breaths while the kettle boils, stretch your shoulders while waiting for a meeting to load, or listen to an inspiring podcast on your commute, make the most of that dead time when you can build tiny habits for success.

Pick ONE tiny thing that is non-negotiable every single day—whether that's a 10-minute walk outside, reading 5 pages of a book, or stepping away from screens 30 minutes before bed. Treat it like an appointment with yourself that can't be rescheduled. My favourite thing is to sit and read for at least 20 minutes each evening.

Remember: You can’t show up for everyone else if you constantly leave yourself off the to-do list. Start small, protect your energy, and reclaim your time.
What’s one small thing you do every day that helps you look after yourself? Let me know in the comments below;






Do you ever feel like you have outgrown your life?When a plant becomes root-bound, it doesn’t stop wanting to grow—it ju...
19/08/2026

Do you ever feel like you have outgrown your life?

When a plant becomes root-bound, it doesn’t stop wanting to grow—it just runs out of room. The leaves might look tired, the soil drains too fast, and no matter how much water you give it, there is no more growth or improvement.

For so many women over 40, life starts to feel exactly like that.

By the time we reach midlife, our experiences, responsibilities, hormonal shifts, and personal growth have completely transformed who we are. Yet, so many of us are still trying to squeeze our expanded selves into routines, careers, or mindsets that were built for an earlier version of ourselves in our 20’s.

This isn’t failure; you've simply outgrown your current pot.

In her brilliant book The Midpoint, Gabby Logan tackles this exact shift. Rather than viewing middle age as a decline or a crisis, she reframes it as a vital halfway mark—a chance to audit your health, career, relationships, and habits, and deliberately re-pot yourself into a framework that gives your roots room to stretch and grow into something bigger and stronger.

Re-potting your life doesn't mean tearing everything up by the roots overnight. It means:

Fresh Soil: Swapping outdated habits for daily practices that restore your physical and mental energy.

A Bigger Container: Expanding your boundaries to make space for new ambitions, hobbies, or career pivots.

Pruning: Letting go of obligations and guilt that no longer serve the woman you are today.

If you’ve been feeling restless, constrained, or just quietly aware that something needs to change, take it as a sign of strength, not weakness.

You aren't fading—you're just ready for bigger pot.

What’s been the best thing about reaching your 40s? I’d love to hear what you’ve enjoyed most about this stage of life. Let me know in the comments.






Every morning before anything else happens in my day I take some time to journal. I find this particular habit helps me...
18/08/2026

Every morning before anything else happens in my day I take some time to journal. I find this particular habit helps me more than any other. I enjoy the time to reflect on the previous day, what went well, what I can improve and what one thing I can take forward. Then I prepare for the day ahead write down key tasks I need to complete and keep track of my other daily habits, I enjoy the feeling of control this habit that only takes a few minutes to complete makes me feel about my day.






Hitting the Midpoint: Redefining Life After 40When ever you reach the Mid point you know you have reached a new and diff...
16/08/2026

Hitting the Midpoint: Redefining Life After 40

When ever you reach the Mid point you know you have reached a new and different stage of your life, and although it is different for all of us, I believe we all have some common ground we can reflect on and embrace as part of our journey. Reaching your 40s can feel like standing at a crossroads. Your body is changing, your energy may feel different, your priorities shift, and the life that once fit you perfectly may suddenly feel too small.
Career frustration and the question: is it time for change?
Many women reach this stage and begin asking:

Am I still fulfilled in my work?
Is this career still right for me?
Do I want more purpose, flexibility, or freedom?
This isn’t necessarily a crisis — it may be a wake-up call.

This stage of life is not just about managing change — it’s about asking:

Who am I now?
What do I need?
What do I want this next chapter to look like?

15/08/2026

The Power of Healthy Eating for Women Over 40

🌟 Ladies, as we embrace the beauty and wisdom that come with being over 40, it's time to focus on nourishing our bodies in the best way possible. Healthy eating becomes even more crucial, providing us with the energy, vitality, and strength we need to thrive in this vibrant stage of life.

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