Marco Fummo - Project Lean

Marco Fummo - Project Lean Coach/ Personal Trainer/ Athlete
‘Gino’
DM any Q’s on Fitness, Nutrition and Lifestyle

Back 1 week in Italia🇮🇹 It may have rained from the moment we stepped off the plane until the moment we got back on, but...
04/12/2021

Back 1 week in Italia🇮🇹

It may have rained from the moment we stepped off the plane until the moment we got back on, but nothing can take away from the fact that family is everything!

Amazing time with amazing people has got me thinking… maybe I should go and live out there ⁉️

Italia, hai il mio cuore 💚🤍❤️

Throwback to;A phenomenal day🏉In memory of a phenomenal lad🤍HSF🤍
23/11/2021

Throwback to;
A phenomenal day🏉
In memory of a phenomenal lad🤍

HSF🤍

Been a little over a month since Have I ran since?Nahhh😂👀
13/11/2021

Been a little over a month since

Have I ran since?

Nahhh😂👀

29/10/2021

Always Always Always…

Move with 𝑰𝑵𝑻𝑬𝑵𝑻!

Making your ‘warm-up’ sets move to perfection will reinforce the motor pattern for the correct technique.

Therefore if you think ‘these sets aren’t important’ … you miss out on optimal technique gains.

Technique = the ability to handle more weight with a lower risk of injury

Always approach the barbell the same way, whether it be your lightest warm up set, or your heaviest set🏋🏽‍♂️

𝕎𝕙𝕪 𝕔𝕙𝕠𝕠𝕤𝕖 𝕞𝕖?With my clients, I prefer to take their mind away from physique based goals and instead look for performan...
19/10/2021

𝕎𝕙𝕪 𝕔𝕙𝕠𝕠𝕤𝕖 𝕞𝕖?

With my clients, I prefer to take their mind away from physique based goals and instead look for performance based goals.

“Your body is an instrument, not an ornament”

My clients and I focus on getting fitter, stronger and moving better - and results will come as a result of this.

We as humans chase releases of dopamine. Known as the ‘chemical of reward’ , when you score a goal, hit a target, or accomplish a task, you receive a pleasurable hit of dopamine in your brain that tells you you’ve done a good job.

Achieving a PB, will release this chemical giving you that feeling of accomplishment

It’s then my job as a coach to celebrate your success with you!

My Promise To You🤝

I have one promise and one promise only...

✅ Results.

But not just results, I will give you all the tools you need to get in the best shape of your life - all whilst

✅ Still eating your favourite food,
✅ Training/life balance tailored to you
✅ Having fun throughout your journey

There are lots of coaches out there, but I’m confident that I’m a pretty good one 🤟😎

DM me to find out more, and start your journey to being the best version of yourself‼️

📧 [email protected]
Ⓜ️ Marco Fummo - Project Lean

14/10/2021

Lower body workout👊

Legs were sure shaking when I walked out the gym! Still recovering from the marathon on Sunday so legs felt tired and weak - but very happy to get back into it💪

A few shots from Sunday’s run 🏃🏾‍♂️ Manchester Marathon 2k21🏅
13/10/2021

A few shots from Sunday’s run 🏃🏾‍♂️

Manchester Marathon 2k21🏅

𝘾𝙤𝙣𝙩𝙧𝙤𝙡 𝙩𝙝𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙖𝙗𝙡𝙚𝙨If I had to take 1 lesson from recent eventsIt would be;That no matter how much you want to hel...
21/09/2021

𝘾𝙤𝙣𝙩𝙧𝙤𝙡 𝙩𝙝𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙖𝙗𝙡𝙚𝙨

If I had to take 1 lesson from recent events

It would be;

That no matter how much you want to help or control situations

Sometimes there is just nothing you can do.

Control what you can,
Worry less about what you can’t

𝙿𝚊𝚝𝚒𝚎𝚗𝚌𝚎... 𝚘𝚛 𝚕𝚊𝚌𝚔 𝚘𝚏The problem I see with the majority of potential clients, is that they are chasing the dream body ...
18/09/2021

𝙿𝚊𝚝𝚒𝚎𝚗𝚌𝚎... 𝚘𝚛 𝚕𝚊𝚌𝚔 𝚘𝚏

The problem I see with the majority of potential clients, is that they are chasing the dream body and they want it now.

This is an issue with the human psyche,

None of us want to wait for anything anymore

We live in an instant world, everything from information to food delivery is at our fingertips.

Which has caused a lack of patience.

When it comes to getting in shape, there are two options.

1 - Go all in, balls to the wall, make amazing progress in 1 week, then burn out and quit

Or…

2 - Take a suitable, tailored approach, making 1 or 2 habitual changes daily, being patient and reaping the rewards later on.

I know which one I would choose… And the one I choose is also the one I recommend and coach.

Turn ‘being in good health’ into a lifestyle.

✅ Include a manageable amount of exercise,
✅ Have a more wholesome diet

BUT,
✅ Still allow time for yourself
✅ Still eat foods you enjoy

This way we build habits for life, and you’ll never have to ‘diet and fail’ again!

Get in touch and I will help get you into shape without having to eat chicken and broccoli every meal👊

📧 𝚖𝚊𝚛𝚌𝚘𝚏𝚞𝚖𝚖𝚘𝚙𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖
Marco Fummo - Project Lean

𝙔𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙩𝙖𝙡𝙠 𝙩𝙝𝙚 𝙩𝙖𝙡𝙠,𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙬𝙖𝙡𝙠 𝙩𝙝𝙚 𝙬𝙖𝙡𝙠!You can talk about it all you want.You can gather all the informa...
14/09/2021

𝙔𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙩𝙖𝙡𝙠 𝙩𝙝𝙚 𝙩𝙖𝙡𝙠,
𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙬𝙖𝙡𝙠 𝙩𝙝𝙚 𝙬𝙖𝙡𝙠!

You can talk about it all you want.
You can gather all the information in the world
You can read every fitness publication out there…

But without putting this info into practice
Results will be non-existent.
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You may tell yourself:
“I’m waiting for the right time”

But if you wait for the perfect time, you will never start!

Fitness is a journey, and you need to learn to love the process.

If you change everything all at once, you’re likely going to build a poor relationship with nutrition and exercise

And this will see you fail 👎🏻
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If you’re ready to learn how to make lasting changes, and turn your health and fitness into a passion and hobby

Then DM me to join my team of likeminded people all making fantastic progress!

𝙄 𝙣 𝙫 𝙚 𝙨 𝙩 𝙞 𝙣 𝙮 𝙤 𝙪 𝙧 𝙨 𝙚 𝙡 𝙛 

What you want to achieve, is up to you.Don’t let anyone else decide on what is g...
07/09/2021

𝙄 𝙣 𝙫 𝙚 𝙨 𝙩 𝙞 𝙣 𝙮 𝙤 𝙪 𝙧 𝙨 𝙚 𝙡 𝙛 

What you want to achieve, is up to you.

Don’t let anyone else decide on what is going to make you happy.

At the end of the day, the hard work you put in, is going to benefit you and no one else - so make sure your hard work is going to make you happy!
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Social media is a sh*tty place, it gives you a false sense of what is healthy.

I’ll give you a clue, healthy is not 0% body fat with 8 perfectly chiseled abs…

For the majority of people, that is unrealistic and unattainable.
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Your level of health, is completely your prerogative

How far do you want to take it?

Are you driven to have the best body possible?

Or would you prefer to be in a bit better shape, whilst still enjoying the foods you eat, and have room for a beer at the weekend?
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This is your body, your mind, your life.

Don’t let anyone dictate your goals or happiness.

𝑾 𝒉 𝒆 𝒓 𝒆 𝒕 𝒐 𝒔 𝒕 𝒂 𝒓 𝒕 ?You need to STOP:❌Searching the internet for “best ways to achieve ____“❌Listening to cel...
28/08/2021

𝑾 𝒉 𝒆 𝒓 𝒆 𝒕 𝒐 𝒔 𝒕 𝒂 𝒓 𝒕 ?

You need to STOP:

❌Searching the internet for “best ways to achieve ____“
❌Listening to celebrities pushing products for financial gain
❌Jumping on fad diets that make unrealistic promises
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If you really want to transform your body, your mind and your life

Then just start!

You don’t need more knowledge, you need more action!

If you’re a beginner, anything is better than nothing!
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Make 1 change to your training/ diet/ lifestyle at a time.

Attainability and adherence is the number one way to make lasting changes,

But flipping your whole regime all at once, is the fastest way to fall off the wagon.
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Consistency is the secret ingredient to success,

And you stay consistent when your lifestyle is attainable.
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If you want to feel happier, more confident, sexier and look better

Then shoot me a message and I’ll show you how!

Address

Manchester

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