Emily Brinnand

Journaling changed my life and that’s why I’m running a workshop all about it! To help you change yours! 📔

It’s helped me to…

Get more in touch with my emotions
Process, acknowledge and reframe thoughts
Realise what I truly want in my life
Spot what’s not working for me / what is
Notice what matters most
And boost my self belief

We’ll dive into 👇

The wellbeing benefits of journaling
Why and how it boosts your mindset
The variety of ways you can journal
How to create and maintain the habit

Sunday 13th Feb 11am. Link in bio to book on.

Get it in your diary. I’d love to have you there. 🤍

New year, more of you 🤍

By showing up more as ourselves we begin to attract the things and people that make us feel happier.

HNY. 🤍

Going to carry on being here for you in 2022.

Hello to my new followers 👋

I’m Emily. Personal trainer for the mind 💪🧠 (and soon for the body, too!)

As a Coach I help people create happier, healthier lives for themselves. So they can feel better about who they are and what they choose to do!

Taking care of your mind is so important because once we master our mindset we become the drivers of our lives. Being able to response better to challenges and be kinder to ourselves along the way.

I can help you…

Navigate big life changes
Improve and prioritise your wellbeing
Set and achieve meaningful goals
Create and maintain healthy habits
Improve your relationships
Build confidence
Boost self belief
Develop different supportive mindsets
And look at your life to address what you want to improve

Just a few things 💁

Coaching available online and in person.
Manchester base

As well as coaching I work as a tv producer and regularly work with media companies to help them improve the culture and wellbeing of their teams 🙌🙌🙌

I’m now taking on clients for 2022 so get in touch to book a free consultation if you’re interested in 1-2-1 coaching.

Having made a lot of changes in my own life I know it can be hard but I know it’s 100% worth it! It’s time to put your wellbeing first.

Any questions please ask below, message me or check out the Work with Me highlight 🤍

Can’t quite believe we made it to Thailand 🇹🇭✈️

This time in life feels weird doesn’t it?

With everything always hanging in balance. A constant state of flux. Will it happen? Won’t it happen?

It’s not been a normal holiday build up because of Covid. Not really knowing if it would happen until 1 day before. It’s been a lot to mentally and literally prepare for too.

I am now so grateful and happy to be here. It’s such a beautiful place.

We’re already seeing and hearing how hard Thailand has been hit by the pandemic. Many places here are closed and the Thai community and westerners who live here have really struggled.

We’re going to support them as much as we can while we’re here 🤍

I’m also so ready to…

Soak up all the nature 🌴
Enjoy the peace and quiet 😌
Have fun + play 🤸
Connect to those who live here 🤝
Reconnect with my mindful routines ✍️🧘
Tune into relaxation 💆
Make time to be offline ⏰
Do what nourishes me

All the things that boost our wellbeing and happiness. And things we need in everyday life. I get it I’m in Thailand so it’ll come easier for me. So it might feel harder for you.

This is a gentle reminder though that it is possible for you to build the above into your life too. It’s what I now help others to do too through my coaching.

The last two years have been a rollercoaster with lots of personal and professional challenges. I am so proud of what myself and my partner have got through and how we’ve kept going.

I am proud of you too and whatever you’ve been through. Try to be proud of yourself too.

I’ll be on and off line during this time to check in. Keep safe and speak soon. 🤍

This time of year can be tough.
Here’s my guidance on how to navigate Christmas for better mental health.

We can feel so many things

🤯😭🙃😌🤪

So it’s important to show ourselves compassion and understanding.

Look after yourself.

I hope this guidance helps you and acts as a reminder to prioritise your wellbeing and mental health.

For anyone wanting a deeper dive tune into my latest podcast episode ‘Matter of Mindset’ on Spotify or Apple.

January 2022 event 📣

Very excited to announce a specially created workshop to help you learn more about your relationship with stress and how to regulate it.

Through mindset, movement and rest.

Co-hosted with my wonderful friends and colleagues: Eirian Collinge .yoga and Dr Jessicarr Moorhouse .mcr 😌

Physiologically, stress responses are interwoven with emotions, immune function, thoughts, breath and movements - so it’s important understand our unique body responses in order to self-regulate.

During this workshop we will explore a range of accessible and creative techniques to help you build resilience to stress.

Fun, inclusive exercise
Gentle yoga practices
Realistic self-care
Journaling
Mindfulness

Sunday 16th January 2022

Come and join us
Link in bio to find out more and secure your place.

🤍

Pause and breathe ☺️

A little reminder and note to self. Do what you can to create mindful moments for yourself each day. Even just for a few minutes.

🤍

A mindful way to look at the snow.

Slow down
Notice nature
Observe your mind, body and energy
Wait for a mo before you respond

A few reminders for all of us.

☺️😌