28/07/2023
Unfortunately many coaches don’t understand how anxiety can cause a number of physiological changes before and during a game that have direct impact on individual performance. These changes include increased muscle tension, respiration rate heart rate, narrowed attention and diminished cognitive flexibility
21/04/2023
Behaviour is what a person does, not what he thinks, feels, or believes
02/04/2023
As teachers and mentors, we aspire to inspire the next generation, sharing our ideas and our thoughts with our students or mentees
04/02/2023
Your sense of humour introduces you before you even start to speak
13/01/2023
Most coaches begin their coaching careers with little or no training in managing players behaviour. Worst, they can’t even manage their own behaviour
08/01/2023
Discipline is a negative term to most of people, but the origins of discipline is disciple, which highlights a more positive image. A disciple is one who follows the teachings of a mentor: as a coach you are a mentor and your players your disciples
04/01/2023
Good Coaches are not born, nor are they made by tutors. Great coaches are self made, anyone can be a great coach. Research shows that there is no specific personality type that makes a great Coach.
Even if you are and enthusiastic or a shy introvert, you can Coach effectively, Ofcause only if you learn how to learn from your mistakes and successes
01/01/2023
Here we go again, Happy new year to all
But new year means new something, new behaviour, new possibilities, new abilities, new values, new attitudes and most importantly new learning