21/09/2021
If you don’t simply your body with a sufficient hydration level then you’ll be unable to perform to your best in the gym and your day to day life.
Drinking enough water a day is crucial for many reasons such as:
* Regulates your body temperature.
* Helps transport nutrients to give you energy.
* Keeps joints lubricate.
* It assists in flushing toxins and wastes out of our bodies through urination.
* Keeps skin healthy.
As a general rule, we should be consuming a minimum of 6-8 glasses a day. This can increase by factors such as:
* Age.
* Exercise.
* Alcohol.
* Illness.
* Temperature.
Tips/tricks to ensure you’re getting enough fluid a day:
* Get a 1litre water bottle so you can keep track of how much you’re drinking throughout the day.
* Drink flavoured water.
* Set daily reminders.
* Drink a glass of water before each meal.
