Ultimate Performance

Ultimate Performance Elevate Your Training
Hi I’m Daisy and I’m a Personal Trainer. Usually, I'm based in Coventry as well as online and at PureGym Beaufort Park (Birmingham).

During lockdown I am taking on clients online.

🏐 Netball 🏐This was SO MUCH FUN! I haven't played netball since my injury when playing for Loughborough AU and it felt s...
20/02/2022

🏐 Netball 🏐
This was SO MUCH FUN! I haven't played netball since my injury when playing for Loughborough AU and it felt so good to be back 🙌 Not the best recovery for my knee injury but as it was a beginner/ back-to-netball vibe I though it would be okay 😇
Can't wait for another session on Monday! Netball Newbies

16/02/2022

What a rollercoaster of a month this was! There were definitely some highs and lows in this month for sure.
Great skiing and festival holiday, but then caught Covid and had a skiing accident, family health issues continued. This all lead to postponed Birthday and Christmas celebrations.

14/02/2022

📉 November 📉
Finally became a qualified BLAZE instructor for one of David Lloyd's signature product

❓ Where Have You Been❓Hey everyone! Remember me? Sorry I haven’t been very present on social media; there has been a lot...
09/02/2022

❓ Where Have You Been❓
Hey everyone! Remember me? Sorry I haven’t been very present on social media; there has been a lot going on in my personal/family life which pretty much put things to a holt for a while.
But I’m back now, with a new hair-do and even more motivation to support you with your fitness goals, so let’s get fit and healthy together!
Stay tuned for the content I recorded during this Nov’21 - Jan’22 rollercoaster
If you’re keen to know what’s been going on then please drop me a message :)

💪 Whey Too Much To Carry 💪Overwhelmed at how generous this prize was during the PT Induction Course for ! I had such a g...
29/09/2021

💪 Whey Too Much To Carry 💪
Overwhelmed at how generous this prize was during the PT Induction Course for !
I had such a great 2 days meeting other PTs from around the UK and learning so much that can be applied to helping our clients succeed 🤩 …Plus I was fortunate enough to win the title of “Most Supportive Learner” from the other members in the group which was a Brucie bonus 🤯

01/04/2021

Oh yeahhhh! We’re officially training together in the garden again

Jayne absolutely smashed it (as always) today! 👏🏼📈

01/04/2021

I set myself a challenge in aid of Diabetes UK where I had to run 100km during the month of March (also the month I was diagnosed with type 1 diabetes).

Yesterday I achieved (and exceeded) this target by completing 105km at the lovely Draycote Water! My earphones had no charge so I ran the whole thing without anything to distract me other than the views 😍

I am pretty proud that I even managed to hit 100km during these 31 days as many of you know that I am not built to be a long distance runner 😂 but I ended up enjoying it and knew it was all for a good cause.

There’s been MANY blisters, shin splints, tight calves and painful Achilles, but luckily no wall was hit and I persevered to continue the challenge.

During the first 2 weeks, I didn’t give myself enough rest days as I wanted to get as much done as possible, but towards middle/ end I allowed that time to recover along with consistent following Nike Training Club stretches

Thank you to everyone who has supported/sponsored this event, I really appreciate everything you’ve done! If you haven’t donated and would like to, please tap the link below or give me a message 💙

https://gofund.me/5ac49546

🧆 Food Glorious Food 🧆Turkey breast is a great source of animal-based protein and pretty low in calories. A serving of h...
13/03/2021

🧆 Food Glorious Food 🧆
Turkey breast is a great source of animal-based protein and pretty low in calories. A serving of homemade turkey meatballs (4 x 40g) alone came to 51g of protein & just 230 calories.
Combine the mince with lots of pepper, salt and souvlaki seasoning (oregano, paprika, thyme, ground cumin & garlic powder). Split the mix into your desired number of meatballs and fry on a medium-high heat in low cal oil spray (I used garlic ) until cooked all the way through (approx 15 mins).
I added this to a bowl of lettuce, red onions, tomatoes, black olives, basil, halloumi and Tzatziki 🥗 Delicious and came to less than 500 cals!
You could also serve these meatballs with flatbread to make gyros 🌯

📢 5km Run 📢So happy with today’s distance - I could have easily had a short break 3km into it after a steep incline, but...
03/03/2021

📢 5km Run 📢
So happy with today’s distance - I could have easily had a short break 3km into it after a steep incline, but I pushed on and continued to run! Really proud 🙌🏼
I was given a little extra time in the diary today so took full advantage of it to run further and really push myself...5km!
Day 3 and I’ve ran a total of 7.5km, 28 days and 82.5km to go 🏃🏼‍♀️ LET’S DO THIS!
Please follow the link in my bio to help support

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Heywood Old Road
Manchester
M24 4TH

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

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