Elevate Your Training
Hi I’m Daisy and I’m a Personal Trainer. Usually, I'm based in Coventry as well as online and at PureGym Beaufort Park (Birmingham).
During lockdown I am taking on clients online.
20/02/2022
🏐 Netball 🏐
This was SO MUCH FUN! I haven't played netball since my injury when playing for Loughborough AU and it felt so good to be back 🙌 Not the best recovery for my knee injury but as it was a beginner/ back-to-netball vibe I though it would be okay 😇
Can't wait for another session on Monday! Netball Newbies
What a rollercoaster of a month this was! There were definitely some highs and lows in this month for sure.
Great skiing and festival holiday, but then caught Covid and had a skiing accident, family health issues continued. This all lead to postponed Birthday and Christmas celebrations.
📉 November 📉
Finally became a qualified BLAZE instructor for one of David Lloyd's signature product
09/02/2022
❓ Where Have You Been❓
Hey everyone! Remember me? Sorry I haven’t been very present on social media; there has been a lot going on in my personal/family life which pretty much put things to a holt for a while.
But I’m back now, with a new hair-do and even more motivation to support you with your fitness goals, so let’s get fit and healthy together!
Stay tuned for the content I recorded during this Nov’21 - Jan’22 rollercoaster
If you’re keen to know what’s been going on then please drop me a message :)
29/09/2021
💪 Whey Too Much To Carry 💪
Overwhelmed at how generous this prize was during the PT Induction Course for !
I had such a great 2 days meeting other PTs from around the UK and learning so much that can be applied to helping our clients succeed 🤩 …Plus I was fortunate enough to win the title of “Most Supportive Learner” from the other members in the group which was a Brucie bonus 🤯
Oh yeahhhh! We’re officially training together in the garden again
Jayne absolutely smashed it (as always) today! 👏🏼📈
I set myself a challenge in aid of Diabetes UK where I had to run 100km during the month of March (also the month I was diagnosed with type 1 diabetes).
Yesterday I achieved (and exceeded) this target by completing 105km at the lovely Draycote Water! My earphones had no charge so I ran the whole thing without anything to distract me other than the views 😍
I am pretty proud that I even managed to hit 100km during these 31 days as many of you know that I am not built to be a long distance runner 😂 but I ended up enjoying it and knew it was all for a good cause.
There’s been MANY blisters, shin splints, tight calves and painful Achilles, but luckily no wall was hit and I persevered to continue the challenge.
During the first 2 weeks, I didn’t give myself enough rest days as I wanted to get as much done as possible, but towards middle/ end I allowed that time to recover along with consistent following Nike Training Club stretches
Thank you to everyone who has supported/sponsored this event, I really appreciate everything you’ve done! If you haven’t donated and would like to, please tap the link below or give me a message 💙
https://gofund.me/5ac49546
13/03/2021
🧆 Food Glorious Food 🧆
Turkey breast is a great source of animal-based protein and pretty low in calories. A serving of homemade turkey meatballs (4 x 40g) alone came to 51g of protein & just 230 calories.
Combine the mince with lots of pepper, salt and souvlaki seasoning (oregano, paprika, thyme, ground cumin & garlic powder). Split the mix into your desired number of meatballs and fry on a medium-high heat in low cal oil spray (I used garlic ) until cooked all the way through (approx 15 mins).
I added this to a bowl of lettuce, red onions, tomatoes, black olives, basil, halloumi and Tzatziki 🥗 Delicious and came to less than 500 cals!
You could also serve these meatballs with flatbread to make gyros 🌯
03/03/2021
📢 5km Run 📢
So happy with today’s distance - I could have easily had a short break 3km into it after a steep incline, but I pushed on and continued to run! Really proud 🙌🏼
I was given a little extra time in the diary today so took full advantage of it to run further and really push myself...5km!
Day 3 and I’ve ran a total of 7.5km, 28 days and 82.5km to go 🏃🏼♀️ LET’S DO THIS!
Please follow the link in my bio to help support
02/03/2021
🫐 Blueberry Cheesecake 🫐
I came across this recipe on the Diabetes UK website and it was so delicious! 😍 Initially I was making it for my grandparents but only gave them half in the end 😂😂😂
Such a great and healthy alternative, plus low in carbs/sugar and high in protein!
Per serving:
▪️Cals: 135
▫️Carbs: 11.5g
▫️Protein: 7.9g
▫️Fat: 6.1g
@ Coventry, United Kingdom
Super happy with this start to the “100km run in March” challenge for Diabetes UK - easing my way in slowly rather than pushing too hard and feeling like I can’t run the next day!
For those who know me, know that I’m not a fan of continuous running although I’m a PT, I’m a high intensity then rest kind of gal 😂 so this is a big challenge for me!
Keep an eye on my stories for updates or head to the link and follow along the journey there!
Any support to this great cause would be greatly appreciated, no matter how big or small the contribution - thank you 💙
Sponsor/Donation link: https://gofund.me/5ac49546
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 1pm |
