PPT Personal Training

PPT 121 personal trainer
JOINT SESSIONS A REAL WINNER
TRAIN WITH A FRIEND 👍
TRAIN WITH A FAMILY MEMBER 👍
TRAIN WITH A STRANGER 👍
These value for money sessions are Fun, fast , and demanding 🙂
If your struggling for motivation then this could be your answer!! Give me a text and get involved.👍
Paul 07426 961090.

PPT 121 personal trainer
Shared sessions
January gym going well?
Try a different approach!!
Try my shared sessions, train with a friend , a family member or someone new. These sessions are Fun , demanding, and deliver.
If you want to kick start your year get in touch and get on the sessions.
Paul 07426 961090.

PPT 121 personal trainer
HOW HAS YOUR JANUARY FITNESS JOURNEY STARTED 👍 OR 👎
struggling to get motivated?
Struggling with routines ?
Seeing no results?
Maybe it's time for a change !! A PT might be your answer , I'm offering a FREE consultation and then a go in the gym no strings attached if it's not for you !! I encourage all levels of fitness including the more mature , injury recovery ,and those who are body conscious, there is no judging in my gym just encouragement and hard work !! Feel free to text for more information or to book your FREE session 👍

PPT 121 personal trainer
SHARED SESSIONS!!!
all the quality of a 121 just with a friend or family member or someone new .
You can cheer each other on with healthy competition to push yourself harder.
If your January hasn't gone to plan or your motivation is lower than you thought then maybe a shared session is for you !! Give me a bell for a FREE trial session, it might be what you needed.👍
Paul 07426 961090.

PPT 121 personal trainer
Is 2026 any different for you?
Have started to exercise ?
Are you eating healthier?
Are drinking less alcohol, drinking more water?
Are you sleeping better , less aches and pains?
How's your balance?
Can you get upstairs okay or chase kids or go for a walk without getting out of breath?
So you feel your age or younger?
The list goes on!!!!!!!!
If you want to change and need some help some inspiration a GOAL .
Give me a call and let's make 2026 different 👍
Paul 07426 961090

PPT 121 personal trainer
Get your children into health and fitness early. A healthier lifestyle
I'll educate them on technique, gym moves , gym etiquette and nutritional advice.
I have a number of slots available on different days no experience needed the sessions are hour long 2 or 3 in a group great fun but hard work .
Ages are 10-16 i will put them together with similar age group.
Days to be arranged
Monday 5pm/ Wednesday 5pm and 6pm/ Thursday 5pm/ Friday 5pm
Price is £10 an hour or 4 sessions £35 this is great for getting your children on the fitness road if there not really motivated about fitness or you want them having extra strength training for a particular sport to give them the edge.
Paul 07426 961090 👍

PPT 121 personal trainer
Some of the PBs from the teenagers!!! We intend to break them all this year !! With some guidance and focus i believe they all will👍
If you would like your child to learn good technique, gym etiquette, gym equipment use and FOCUS then give me a text new slots available.
Paul 07426 961090

PPT personal trainer
How many NYE reservations have you made?
No matter how many one thing needs to be right your mindset !! If you want to talk about goals , timelines , reality , and what can be achieved then let's have a chat a Personal trainer might be one NYE reservation you never made but should of !!
First session FREE get in touch and start 2026 right 👍
Paul 07426 961090

PPT personal trainer
Just some of the 2025 PBs
This year everyone in the gym will pushing for more PBs on the big hitters SQUAT/DEADLIFT/BENCH PRESS. what will you be pushing for this year? Come and join the us you might just surprise yourself.
121 session/shared session/group sessions
Paul 07426 961090

PPT Teenager gym sessions
Ages 12-16yrs 3/4 a group
Body image is all important for today's teenagers but they still need to know how to train! I teach good technique, new moves ,gym etiquette, nutritional advice and body composition.
This is a great way to get them training until they can go gym themselves confident of what to do .
This year's timetable / get them moving
Monday 5pm/6pm
Wednesday 5pm/6pm
Friday 5pm
Thursday T.B.A.
Get in touch for slots available
Paul 07426 961090

PPT Shared sessions
New year fresh start and I know we all say the same thing in January and by February 50% of us have given up !! Were the people who joined the Shared sesions kept going all year.
You can train with a friend or relative and share the cost and the pain 😁
Or try my gym class 3 in a session £10 each or 5 sessions for price of 4 these are great to get going and everyone is friendly.
Get in touch ASAP don't let January slip away.
Paul 07426 961090