Liv W PT

If there’s a time where your mum, grandma, aunt or any motherly figure you know deserves a treat and a day off the fitness game.
Definitely treat her to this!

LIFE RECENTLY

Today is day #40 of 2026 and I thought how to show a life that may not seem “busy” to some, but show that it is FULL ✨
Training update will come Sunday, just before a much needed DELOAD begins.

KICKSTART YOUR YEAR

For efficiency and convenience I've put together a list of the 4 best ways I recommend you use to kickstart your 2026.

1-2-1 Packages:
1) 12 Week Personal Training Package
2) 10 Week Online Coaching Package

PDF Plans with intergrated exercise demos:
1) Gym Starter Course (exactly as it sounds, for newbies or people who haven't been in the gym since January 2025 👀)
2) 12 Week Game Changer Plan (don't have to worry about what you're going to do in the gym day to day because it's planned for you)

Use the link in my bio to find your path to the new you 💪

THIS WEEK 🫶🏻

Life this week = just as mad as usual!

WORDS ARE EVERYTHING 💬

I absolutely LOVE being able to show stuff like this, amazing messages from happy people who I’ve helped.

No better feeling than seeing someone go from feeling awkward or uncomfortable to being the most confident version of themselves.

AMAZING 🤩

Just shows what hard work and consistency can achieve!
She’s made the effort in all the right areas gym twice a week, an increase in daily steps and focusing on eating better with less refined sugars!
Simple as that and it’s paid off.

JUST DON’T GIVE UP
Setbacks aren’t permanent, things can seem bad, they can seem life ending but they’re not, they’re life changing.
Moral is don’t overlook yourself. Everyone has it in them to do something GREAT!

HAPPY CLIENT 🤝🏼 HAPPY PT

So proud of all my clients because at the end of the day, everyone who comes to me is taking AT THE VERY LEAST the first step to bettering themselves.

Here’s to hard work and the progress that reflects it.