Liv W PT

Liv W PT Improving your health and wellbeing, fitness, strength, mobility and sports performance!

09/09/2026

IT DOESN'T HAVE TO BE DIFFICULT

Training doesn't have to be borderline soul crushing when you're figuring out what to do.
Any exercise is better than no exercise, the basics are especially important and more importantly *EASIER* to program into your regime.

Push, Pull, Quads, Hamstrings. Different splits work for different people.

Do you struggle with programming your sessions in order to get the most out of them?
I have downloadable plans and online coaching options - just follow the link in my bio šŸ’ŖšŸ¼

29/07/2026

ENERGY TO BURN, TIME TO FILL

While they're burning off energy and learning something new and fun, you get a little extra free time knowing they're developing confidence, fitness, and discipline.

āœ… Build confidence
āœ… Learn self-defence
āœ… Improve fitness & focus
āœ… Perfect for all abilities

Session length - 45 minutes
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Price - Ā£20 (per session)
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Promo - Get a 5% discount when you book a block of 4 or more

25/06/2026

RUNNING Q&A pt.2

The reality of mindset and how preconceptions of "exercise should be hard" aren't always best when you're training towards a goal. Plus random questions obvs šŸ˜

24/06/2026

RUNNING Q&A pt.1

Went out with the twinster on Monday for an "easy" run at lunchtime, it was not wise in the heat but we got an informative funny video out of it šŸ˜

In the light of summer beginning Iā€™ve decided to offer somethingā€¦ā€¢ Newā€¢ More accessibleā€¢ Effective and reliableAll thing...
09/06/2026

In the light of summer beginning Iā€™ve decided to offer somethingā€¦
ā€¢ New
ā€¢ More accessible
ā€¢ Effective and reliable

All things I know the type of people I train (those who have limited fitness experience, who want to feel better in their own skin and those who may not be able to afford a regular personal training fee) will appreciate.

Comment ā€œWARRIORā€ below to get started!

11/05/2026

SPEED STARTS AT HOME?

šŸ” Unlock your potential by doing this workout twice a week.
All you need is some resistance bands, a little space and some drive to stride further and faster than ever.

26/04/2026

If you want to become the best version of yourself stop waiting and take action.

I have some time slots opening up at the beginning of May for anyone looking to better themselves through the art of health and fitness!

If youā€™re ready to give yourself the time and effort you deserve, then please feel free to drop a comment down below or message me directly.

If thereā€™s a time where your mum, grandma, aunt or any motherly figure you know deserves a treat and a day off the fitne...
10/03/2026

If thereā€™s a time where your mum, grandma, aunt or any motherly figure you know deserves a treat and a day off the fitness game.
Definitely treat her to this!

02/03/2026

Join the team today šŸ’Ŗ

You can enquire now regarding face to face services I provide via DM or WhatsApp.
Don't hesitate to ask any questions in the comments or via a private message.

Look forward to working with all additions we get to the team šŸ™Œ

Address

Denton
Manchester
M34

Opening Hours

Monday 7am - 4pm
6pm - 8pm
Tuesday 6am - 4pm
6pm - 8pm
Wednesday 6am - 4pm
7pm - 8pm
Thursday 6am - 8pm
Friday 6am - 7am
8am - 5pm
Saturday 7am - 3pm

Website

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