Perfectly Wonky Life

01/09/2026

19/08/2026

17/08/2026

I have to remind myself about this. Sometimes old programming, old habits and patterns leak into my mind and body. I’ve learned to notice the somatic (body) sensations that come with critical self talk. Learned that sometimes these are the indicators to catch my thoughts. It can be difficult to untangled somatics, feelings, judgments about feelings and the internal dialogue. Any one of those indicators can, with practice, be recognised and used as a stimulus to change a thought, shift a somatic response. Try EFT tapping, breathing slowly and deliberately, mindfully noticing unhelpful feelings and observing instead of believing them. If you’d like more tools to help you recognise and change critical thoughts and unhelpful feelings this self study course could be for you:

https://willthomascoaching.com/products/the-perfectly-wonky-life-introductory-course