LCW Fitness Instructing and Photography

LCW Fitness Instructing and Photography RockFit instructor in Malton/Pickering 🤘Sports Photographer 📷 Future strength and rehab coach 💪

03/09/2026

Experiment gone right I would say 😂

Sue testing us plenty with the high impact tracks last night and even making herself and Ange do a wall sit at the end t...
03/09/2026

Sue testing us plenty with the high impact tracks last night and even making herself and Ange do a wall sit at the end to polish it off 😂

Bop around to RockFit and you maybe asked by a curious child if you need a wee 👀

All good fun down at Middleton and will hopefully be announcing the next chapter soon 🧡

Just some more of the BSB weekend @ CadwellHad to chuck in a up over the mountain during wet practice
02/09/2026

Just some more of the BSB weekend @ Cadwell

Had to chuck in a up over the mountain during wet practice

Just a few from the BSB at the weekend!Definitely more to come 😉Ryan Vickers // superbikes Jason O’halloran // superbike...
01/09/2026

Just a few from the BSB at the weekend!

Definitely more to come 😉

Ryan Vickers // superbikes
Jason O’halloran // superbikes
Ben Currie // Supersport
Micheal Large-Taylor // Supersport

What an eventful class last night turned out to be 🤯We had a new member join us (although she did sleep through the majo...
27/08/2026

What an eventful class last night turned out to be 🤯

We had a new member join us (although she did sleep through the majority of it…) 🐶 we payed tribute to Dolly Parton & Tim Curry by dressing up all fancy and doing a stretchy routine to the Time Warp - the last slide is your talented; gorgeous and humble social media girl choreographing an hour before class started 😂 thank you Cath for providing the costumes!

And to top it all off, we were so hot doing it all that we set the fire alarms off 😉🔥

“Who’s going to pick the stretchy track tonight?”PSA: do not give Monday’s rockfitters a CHOICE - we simply will not mak...
25/08/2026

“Who’s going to pick the stretchy track tonight?”

PSA: do not give Monday’s rockfitters a CHOICE - we simply will not make it 🤷‍♀️😂 had to recreate the iconic spiderman meme!

A very fun class last night, albeit very sweaty, as we introduced Kelly & Sharon to Holiday by Green Day! 😎☀️

Lovely weekend away and now back to reality before heading off to Cadwell 🏍️ It’s definitely no class next Monday as I w...
24/08/2026

Lovely weekend away and now back to reality before heading off to Cadwell 🏍️

It’s definitely no class next Monday as I will still be sat on the bank!

Rebecca joined Sue last night in a lesson full of shenanigans and of course Maureen 😂 👻 Sue eeeeeven whipped out rollin ...
21/08/2026

Rebecca joined Sue last night in a lesson full of shenanigans and of course Maureen 😂 👻

Sue eeeeeven whipped out rollin Wednesday alongside holiday for a higher impact double whammy 🫠😱

I am currently on my holibobs and completely forgot to post the sweaty selfie yesterday 😅

Anything will be answered upon my return 🏖️

Just Kelly and Mel last night with some saucy chair posing and routines 👀 Had to stick with the theme 😉
18/08/2026

Just Kelly and Mel last night with some saucy chair posing and routines 👀

Had to stick with the theme 😉

Bit of slappin n’ clappin yesterday 👀 👀 These two souls braved the heat and whilst we kept it chill with some chairs, su...
14/08/2026

Bit of slappin n’ clappin yesterday 👀 👀

These two souls braved the heat and whilst we kept it chill with some chairs, sue decided she had recharged enough and got us up to do holiday by green day 😂

Some more chair routines to add to the growing list 🪑 💪

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