SA Coaching

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SA Coaching I help you transform your life using exercise and focusing on your habits and mindset 🌟🏋️‍♀️📖🎢

If you see someone being abused, bullied, humiliated, or mistreated and choose silence because it isn’t happening to you...
01/10/2026

If you see someone being abused, bullied, humiliated, or mistreated and choose silence because it isn’t happening to you, you’re not staying out of it—you’re helping create the environment that lets it continue.

What a beautiful evening of letting go and realigning our minds and bodies with some relaxing meditation, tarot cards fo...
12/09/2026

What a beautiful evening of letting go and realigning our minds and bodies with some relaxing meditation, tarot cards for the future and then some breathwork, movement and meditation to end our session

Feeling as one with ourselves and our bodies

Ready for this new season and phase of the year

Everyone is so relaxed today and already taking action ❤️

I really am so very grateful for my past, present and future clients who trust me and who trust themselves to take these bold steps to help themselves ❤️

I’m excited to host my next session, these are small but powerful intimate sessions just as we like so no one feels any pressure

Come as you as but leave relaxed, comforted, confident and whole ❤️

See you soon beautiful humans

STOP JUST GETTING THROUGH THE DAYS.START THRIVING. 💚Your mindset matters.Your habits matter.Movement matters.You don’t n...
09/09/2026

STOP JUST GETTING THROUGH THE DAYS.

START THRIVING. 💚

Your mindset matters.
Your habits matter.
Movement matters.

You don’t need to change your whole life overnight.
You just need to start making small choices that move you forward.

Exercise isn’t just about your body.
It can change how you think, feel, cope and show up for life.

Small habits.
A stronger mindset.
Consistent action.
A life that feels better.

Ready to feel stronger, happier & more like YOU?

👉 DM me “THRIVE” and let’s get started.

Why prioritising your own health is so important: ❤️Taking care of your body and mind gives you more energy, reduces str...
05/09/2026

Why prioritising your own health is so important: ❤️

Taking care of your body and mind gives you more energy, reduces stress and helps improve your mood. Making time for movement, rest and yourself allows you to feel stronger, more balanced and better able to handle everyday life.

And remember — you can’t pour from an empty cup. Taking care of yourself isn’t selfish; it’s essential. When you look after your own wellbeing, you have so much more to give to the people and things you care about. ✨

You don’t need a new life. You need a new starting point. ❤️Maybe you’ve been feeling stuck.You know you want to make ch...
22/08/2026

You don’t need a new life. You need a new starting point. ❤️

Maybe you’ve been feeling stuck.

You know you want to make changes, but you don’t know where to start. Your motivation comes and goes, life gets busy, and before you know it, another week has passed.

But what if changing your life didn’t mean changing everything?

What if it started with something as simple as moving your body a little more, creating one better habit, and having someone there to keep you accountable?

That’s where I come in. 💪

I help women who feel stuck in a rut to build confidence, improve their daily habits and create real change through small, manageable steps and exercise.

You don’t have to be fit.
You don’t have to feel motivated.
You don’t have to know exactly what you’re doing.

You just need to be ready to take that first step.

✨ Small changes.
✨ Daily accountability.
✨ A healthier, happier you.

If you’re ready to stop putting yourself last and start investing in yourself, send me “START” and let’s chat. ❤️



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Nine and a half years ago, I made a decision that changed my life. I quit alcohol and ni****ne, and one of the biggest t...
19/06/2026

Nine and a half years ago, I made a decision that changed my life. I quit alcohol and ni****ne, and one of the biggest tools in my recovery journey was exercise.

When I first started, exercise wasn’t about getting fit or looking better. It was about finding a healthy way to deal with stress, cravings, anxiety, and the habits that had controlled my life for years.

Every workout gave me something addiction could never provide: a genuine sense of achievement. Exercise helped clear my mind, improve my mood, build confidence, and create a positive routine. On difficult days, a walk, a run, or a workout became my therapy.

Recovery isn’t just about stopping a harmful habit—it’s about replacing it with something that helps you grow. For me, exercise became that replacement. It taught me discipline, resilience, and patience. It showed me that progress comes one day at a time.

Today, after 9½ years free from alcohol and ni****ne, I’m grateful for every step, every workout, and every challenge that helped me become stronger—both physically and mentally.

If you’re struggling with addiction, know that recovery is possible. Start small, keep moving forward, and never underestimate the power of exercise to help change your life.

I’d spent years healing and trying to understand why I accepted unhealthy relationships, so ending up with a covert narc...
04/06/2026

I’d spent years healing and trying to understand why I accepted unhealthy relationships, so ending up with a covert narcissist felt deeply confusing and defeating. When the mask finally slipped, my nervous system completely crashed. I couldn’t sleep, stop overthinking, or make sense of what had happened. I felt trapped in a constant state of stress and emotional exhaustion.

Desperate to feel normal again, I tried everything — workouts, running, journaling, yoga, coaching — but nothing seemed to calm my body. I was already practising cold water therapy occasionally, but after working with specialists in trauma and NPD, I was encouraged to start doing it daily.

Within days, I finally slept again. Slowly, I felt my nervous system begin to settle. More than anything, cold exposure taught my body that I was SAFE, even in moments of stress. It became one of the first things that genuinely helped me feel regulated again.

I know there’s a lot online saying cold exposure is “bad for women” or “re-traumatising,” but that simply wasn’t my experience. I’m not saying it’s for everyone — I’m only sharing what helped me during one of the hardest periods of my life. Not everything you read online is factual. 💧❄️

04/06/2026

To everything I’ve ever lost: thank you for setting me free.





Disclaimer- I do not own the rights to this music

21/05/2026

“Mountains don’t fix every wound — but they remind us how small our burdens can feel beneath a wide sky, fresh wind, and the steady patience of the earth”




16/05/2026

Stob Coir’an Albannaich and Meall nan Eun

You were a testament to our stamina and endurance with hail, sunshine and some rain thrown in however we smashed it 🗻those views were worth every step

11.96 miles with 4,860ft elevation, moving time 6hr 12mins and total time 7 hr 39mins

I feel photos and videos never do these views justice!! they must be experienced in real life to appreciate how spectacular, magnificent and soul lifting they really are ❤️🗻

If your mind is telling you ‘You can’t!’ have a word with it and remind it that ‘YOU CAN!’ Our mind will give up before our body will. On that last ascent my mind was certainly trying to trick me and I had to keep reminding myself that I can do it 🙌🏻😎




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