22/09/2026
!! 1 week to go until yoga night!!
A message from Alley’s Yoga
🌿 Slow Flow Yoga — a little time just for YOU
Mums, this one is for us. 🤍
If your days are a constant juggle of school runs, work, dinner, homework, washing, bedtime… and then somehow you’re expected to have energy left for yourself — this is your sign to take an hour.
I’m running a Slow Flow Gentle Yoga class for the All Saints Primary School PTA, designed to help you slow down, release the tension you’ve been carrying and properly switch off.
✨ Gentle, mindful movement
✨ Guided relaxation
✨ Time to breathe and unwind
✨ Helps calm and regulate the nervous system
✨ Suitable for ALL levels — even complete beginners
No flexibility required. No fancy yoga clothes. No experience needed. Just come as you are. 🧘♀️
📅 Tuesday 29th September
🕗 8–9pm
📍 All Saints Primary School, Maldon
💷 £12 per person
And honestly… you deserve an hour where nobody needs anything from you. 😂🤍
Come along, put your phone down, breathe, move and leave feeling a little more like you again.
Spaces will be limited, so message the PTA or contact to book.
Move. Breathe. Feel. 🌿
And yes — you can absolutely come with your fellow school mums and make it your little weekly escape. 😉