Yo-ga club with Claire

🔥It was all smiles at the sauna last weekend 🥰🔥
✨Good people, good vibes, plenty of heat and that post-sauna glow ✨
We loved seeing so many happy faces enjoying a little time to slow down, switch off and soak it all in.😌
🔥 We are back this Saturday 22nd August @ Tankerton Beach, behind the pastel beach huts, 8.30am, 9.45am, 11am! Booking link in bio! We can’t wait to see you there. OSW🔥🌊
KentSauna SaunaByTheSea SlowDown GoodVibes

5 reasons why… I always start my classes with grounding breathwork! When we arrive at class we often are rushing from work and or family commitments with a whole to do list hanging around in the back ( or front) of our minds! Hanging on to the last conversation, email or stressful journey! Sound familiar?? 👀. We often arrive in fight or flight mode- ready to respond to the next demand! Grounding teaches us the techniques to calm the monkey mind, unclench the jaw, drop the shoulders, loosen our grip. It gives you permission to arrive exactly as you are with no expectations or demands on you. Time to be present in the moment and truly arrive on your mat. This is why I always start my classes this way, even the dynamic ones! 🧘‍♀️join me for classes on Fridays 6.30pm, St Peter’s Church Hall, Bearsted or practice in your own time with my online recorded classes ( grounding included!!!😘) links in bio.

Yoga this August at Tankerton Slopes. Time to move, breathe and ground yourself with yoga, tea and connection with other local yogis. Who’s in?

✨ Looking for an hour just for you? ✨

If you’ve been meaning to slow down, move your body, and take a break from the busyness of life, this is your sign.

My classes are welcoming, relaxed, and suitable for all levels—whether you’re completely new to yoga or returning to your mat after a while. There’s no pressure, no judgment, just a friendly space to breathe, stretch, and reconnect with yourself.

Come exactly as you are. 💙

I’d love to welcome some new faces this week, so why not bring a friend and join us?

📍 St Peter’s Church Hall, Bearsted, Maidstone
🗓️ Fridays 6.30-7.30pm
📩 Message me to book your space or click on link in bio. First class always £5!

MoveBreatheRelax SelfCare YogaCommunity MindfulMovement YogaJourney

My new favourite hobby!!👩‍🌾🫐🪴💁🏼‍♀️ mindfulness in action! Do you garden? What’s your favourite # thing to grow??

June is here and so is our Summer Yoga Retreat Day! We can’t wait to welcome you to the stunningly beautiful on 28th June .10am-3pm for a day of Yoga, sound and connection in this peaceful oasis just outside of Maidstone. Booking link in bio. Use code Summer85 for a cheeky limited time discount. Booking link in bio.

💪Learning something new… week 1 pull up journey begins. Wish me luck! 🍀