REAL Coaching & Development

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REAL Coaching & Development Stuck, overwhelmed, or just tired of doing it alone? Let’s talk REAL: The difference that makes the difference. REAL talk. Genuine support. No fluff.

I help small business owners get clear, confident, and back in control — the REAL way. 🧡💚

Curious about working with me? I work with small business owners who feel stuck, overwhelmed, or just bloody tired of trying to do it all alone. I help you rebuild confidence, get clear on what needs doing (and how), and get your business moving again — in a way that actually fits you. I know what it’s like when the pressure builds, the motivation dips, and you start questioning if you’re even cut out for this. With a strong sales background and over a decade of coaching experience, I bring equal parts structure, straight talk, and genuine support — with the occasional swear word for emphasis. REAL Coaching & Development — helping you Recharge, Energise, Align, and Learn.

Standard advice:🧡Make a change💚Have a change🧡Do something differentlyStandard response:🧡like what?💚such as?It can be cha...
15/10/2026

Standard advice:
🧡Make a change
💚Have a change
🧡Do something differently

Standard response:
🧡like what?
💚such as?

It can be challenging as the advice is sound but creates massive overwhelm because if we can’t see what’s wrong we can’t put it right.

Something I do is follow the light… when the seasons change so do the light levels and the effect is that I look very pale on zooms. So I move my desk and office space about. Which makes a lovely change… I feel more positive and I fall back in love with my space which is pretty vital when it’s somewhere I spend a lot of my time.

Show me your workspace. I’d love to see it 💚🧡

This marks the start of my REAL journey although I didn’t know what it was all going to be for back then. Can’t believe ...
06/10/2026

This marks the start of my REAL journey although I didn’t know what it was all going to be for back then. Can’t believe how far things have come in such a short period.

The power of one piece of paper and some felt tipped pens

Barking up the wrong tree… (strange expression and I’m not sure where it came from so if you know please let me know).I ...
06/10/2026

Barking up the wrong tree… (strange expression and I’m not sure where it came from so if you know please let me know).

I had a message yesterday from someone I’ve known for years (we’ve never worked directly together) because they were stuck. Something happened in their (well established) business and they didn’t know how to proceed it was an unexpected thing and he didn’t know where to turn… well he did obviously.

I was able to calm the situation and help them create a plan of how to move forward.

I love being a person that people come to. I have been called The 4th emergency service, wondermand and knower of all things. If you need help ask for it 🧡💚

Well, it’s October! The month of ghosts, witches, pumpkins, reducing daylight hours, and the month before too many peopl...
05/10/2026

Well, it’s October! The month of ghosts, witches, pumpkins, reducing daylight hours, and the month before too many people start talking about Christmas.

We are hurting towards the end of 2026, just fast forward your brain to New Years Eve for a moment - what do you want to have achieved? what do you want to be celebtraing?

well look at that! You’ve just made a goal that you have 3 months to reach... I know you can do it... Everyone needs a cheerleader on their side

Who is yours? Who do you recommend? Need one? just send me a message!!

Ooh by the way did someone wake up the bloke from Green Day? It’s been bothering me for days.

I’ve had a lovely start to my Friday. coaching project with a someone looking to change her career totally 🤞 and the mos...
01/10/2026

I’ve had a lovely start to my Friday. coaching project with a someone looking to change her career totally 🤞 and the most beautiful flowers from a client saying thank you... 🧡💚

I’ve hit all the targets I set myself this week so feeling very chuffed and very ready for a weekend break

How has your week been

Do something to get people to smile... that was the plan for creating this post It is world smile day today - the idea i...
01/10/2026

Do something to get people to smile... that was the plan for creating this post

It is world smile day today - the idea is genius and the ex*****on is hilarious (and a little scary).

Hope this has brought a smile to your face today. Who or what makes you smile?

Patience:💚The capacity to accept or tolerate 🧡Comes from the Latin word patient which means suffering 💚A girls name🧡A so...
30/09/2026

Patience:
💚The capacity to accept or tolerate
🧡Comes from the Latin word patient which means suffering
💚A girls name
🧡A solo card game

Lots of meaning in one word hey. For me patience in this moment (a while ago now, just love the photo) was about waiting for this dhalia to bloom and it certainly did. Showing patience in our businesses takes many different forms as we have to be be patient with our customers, suppliers, our team and ourselves (all at the same time).

It’s something I work on with my clients - I do have the patience to teach patience 💚🧡

If you’re looking to increase your patience (without taking everyone’s s**t), and develop your business get in Touch I’d love to hear from you 💚🧡

I would love to hear all about your favourite podcasts or any brilliant audio listens.Did you know podcast day was eveni...
30/09/2026

I would love to hear all about your favourite podcasts or any brilliant audio listens.

Did you know podcast day was evening a thing? It must be a thing because the internet told me

💚🧡

It was a bit emotional in Ken’s nest yesterday as we said a business goodbye to Magic Bean Media. This is a business I h...
29/09/2026

It was a bit emotional in Ken’s nest yesterday as we said a business goodbye to Magic Bean Media. This is a business I have had the privilege of working with for over 5 years.
Over that time the development has been brilliant and so has the growth.

Working with me does mean you will develop and that’s exactly what Karina has done; and is now moving to her next exciting set of adventures.. and when the time is right she will be back (as former clients are encouraged to do).

I will miss our calls and sessions so much but I am so fiercely proud of everything she has achieved both in her business and personally. When Karina first (nervously) shared her plans she was concerned about all sorts of things especially asking me to work myself out of a job… doesn’t matter where a business owner is it matters how they handle where there are and I am so bloody proud of you.

Can’t wait for the next steps to come through

💚🫘🧡

You know there’s a ’day’ for everything? Well this is going to be a great one. It’s a standard line at REAL “you can ask...
28/09/2026

You know there’s a ’day’ for everything? Well this is going to be a great one.

It’s a standard line at REAL “you can ask me anything” and I’m pretty sure I’ve said there’s no such thing as a stupid question about 25 billion times in my career. Yet here we are; ask a stupid question day and I can’t wait to see what you come up with this year. Now it could be a very sensible question that you’ve always wanted to ask but felt stupid or it could be the most ridiculous random thing ever - and if you would prefer you can message me the question (no one likes to look stupid after all)

🧡💚

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Lydney

Telephone

07796697100

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