GET SUM

Rear delts are the missing link for big shoulders — and most people undertrain them.

In this clip, YunoTheSwazi & Chris break down the Cable Pull Rear Delt Exercise, a simple but deadly movement that builds:

Shoulder width

3D shoulder detail

Strength and balance

Injury-resistant shoulders

If your shoulders look flat from the side or weak from the back, this exercise fixes that.

Train smart. Train hard.
GET SUM

When you great at something. You better than when you did not even try. The more you push yourself to learn and master that skill or thing you want to learn the better you get until you a Master to That Thing. This is Me when I could only do just about a few.

🚀 Skip the Synthetic Stuff! Try These 10 Natural Pre-Workout Foods Instead 💪🌱

If pre-workout powders like C4 leave you feeling jittery, nauseous, or running to the toilet 🚽💨 — you’re not alone!

I’ve put together a list of 10 powerful, natural foods that fuel your workouts without upsetting your stomach. Perfect for early risers who enjoy Weetabix or anyone looking to boost their energy the clean way.

✅ Easy on the stomach
✅ Packed with real energy
✅ No artificial stimulants
✅ Ideal for fat loss, muscle gain & endurance

🥜🍌 Think banana + peanut butter, oats + berries, Greek yogurt, smoothies and more...

💥 Whether you're lifting, running, or just getting started — these options will help you perform without the crash.

👇 Want the full list? Drop a 🔥 in the comments and I’ll send it over! Or message me for your FREE guide.