Lush Mums Fitness

🙄 My client thinks she’s funny 😜 this is proof that training doesn’t have to be doom and gloom. My clients see the benefits it has but also the funny side of things. Don’t beat yourself up if you fall off the wagon..
There is always tomorrow 😂

Come on you ladies… we need to start saving for the winter.. you trust me to train you? Trust me you your bills 😉

📱 Cheaper mobile deals than ever when you bundle
💳 Up to £150 free on the cashback card when you join
⚡ With energy prices going up in October, you can fix now and save more

And if you’re already with UW, you can refer a friend and you’ll both get £50 off your bill 🙌

Message me before I’m inundated to book a slot – I’ll get you sorted 😊

Sorry it’s a little bit corporate but I’m excited 😜

🚨 ENERGY BILL WARNING: Could This Be the Next Crisis? 😳

According to The Times, UK energy bills could triple to £4,500 a year if tensions escalate and the Strait of Hormuz is blocked — a key route for global oil supply.

That’s not just a headline… it’s a real threat to everyday families already feeling the pinch. 💸

💡 The good news? There are ways to protect yourself.

At Utility Warehouse, we’re helping people:

✅ Lock in fixed energy rates before potential price hikes
✅ Bundle essential services into one simple, discounted monthly bill
✅ Earn up to £400 towards early exit fees if you’re tied into another provider
✅ Save with cashback offers on everyday spending
✅ Get personal support from someone who actually cares (me!)

If you’re worried about where things are heading or simply want to pay less now — drop me a quick message. 📩

Let’s get you protected before this becomes the next financial storm. 🌪️

“I’ll never be able to squat again…”
That’s what Tracey said when we first started.

She was dealing with sore knees and limited shoulder mobility—training felt frustrating and painful.

We focused on rebuilding strength the right way. Smart progressions, mobility work, and no fluff.

Now? Tracey’s squatting 32.5kg with a bar, pain-free and getting stronger every week.

It’s never “too late” and you’re never “too broken.”
You just need the right plan—and someone in your corner.

Message me to book your free consultation. Let’s get you strong, mobile, and confident.

Can you train whilst pregnant? 38 weeks and still wearing the strong girl hat!

Emma has trained throughout her pregnancy. We have tailored her workouts according to how she is feeling on the day.
Training through pregnancy has unlimited benefits.
Not only does it prepare you for birth but it helps the body return back to its natural state, and helps towards keeping you stronger for those sleepless nights to come 🙈🫶🏽

So the answer to the above? Yes… 1000 times yes!

Ready to Level Up Your Fitness?

I’m now taking on new clients at LFE Fitness in Leicester Forest East! Whether you’re looking to build strength, lose weight, boost energy, or simply feel better in your body — I’ve got your back.

With 20 years of experience in the fitness industry and a background in strength & conditioning, menopause support, and powerlifting coaching, I offer personalised training that actually works — no fluff, just results.

Let’s make training something you look forward to.

1:1 Coaching | Strength & Fitness | Real Results

DM to book your FREE consultation and let’s smash your goals together!

✨ Personalized One-to-One Coaching ✨
Tailored to YOUR goals, YOUR body, and YOUR lifestyle. Whether you want to build strength, improve endurance, or feel your best, 1:1 coaching gives you the structure and support you need.

👉 Ready to transform?

What’s included -

✅ Custom Training Plan – Designed around your goals, fitness level, and any injuries or limitations.
✅ Form Checks & Feedback – Get expert guidance to move safely and effectively.
✅ Progress Tracking – Stay motivated with measurable results.
✅ Lifestyle & Nutrition Tips – Simple, sustainable habits to support your training.
✅ Ongoing Support – Direct access to your coach