Tiny Dreamers - Evie Foley: Baby Sleep The Night

TOP TIP☺️
Think about it, if you ate your dinner right before bed, feeling super sleepy, would you finish it? Would your body start to digest it properly before falling asleep? Probably not, so it's the same for babies! 🩷

By feeding upon waking, your baby will be feeding to eat rather than feeding to sleep for comfort, and therefore take a bigger and more nutritious feed that lasts them much longer than a sleepy snack would! 😴

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Signs your toddler is ready to drop their nap:
😴Waking early from the nap consistently
😴Napping later in the day, and bedtime becomes trickier!
😴Refusing their nap
😴Waking early in the morning and/or taking longer to fall asleep at bedtime
😴Aged 2.5-3yrs+

How can you manage the nap drop without everyone in your home going bonkers?
🌙 Keep notes on their sleep and look out for these signs consistently over 2 weeks.
🌙 Replace the nap with quiet, independent play time, best done with specific toys/books that only come out for this time (gets them looking forward to it rather than fighting calmness!)
🌙 Plan for an earlier bedtime as you start, this helps to gently move your toddler through the transition and makes up for the lack of daytime sleep.

DM or book a FREE call to learn more :)

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Getting toddlers to sleep can be super hard, but these tried and tested helpers take the fight out of it as much as possible! DM me to find out more, or click the link in my bio to book a FREE consultation ☺️

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No need for patting and shushing all night - this is all my sleep trained tiny dreamers need!! My plans are gentle, providing both the comfort and space for your little one to learn to settle and sleep independently 🥳

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Hi, I'm Evie! Welcome to my page☺️

This is my first post just to give a little bit of information about who I am, but i'm going to do some more in depth posts about me and what I do as well, so keep an eye out for them!