Forged By Blake

Part 4 — Over 40? Read This

As you age, protein quality and distribution matter more.
Complete protein first. Collagen on top, not instead.

Part 4/4.

Part 3 — UK Labels 🇬🇧

“High protein” doesn’t automatically mean good protein.
In the UK, learn what to check before you pay the premium.

Part 3/4. Save this for your next shop.

Part 2 — The US Label Trick

Two products. Both say 30g protein. One may give you far less quality-adjusted protein value 🇺🇸
Here’s the number most people miss.

Part 2/4.

Part 1 — Protein ≠ Protein

30g on the front doesn’t always mean 30g of equal quality. The front is advertising. The back is evidence.

Part 1/4. Save this series.

I wasn’t going to post this.

But I shared it in the Forge first, and a few of you said it helped. So here it is, if turning my low points into something useful helps even one person, it’s worth it.

I’ve been low lately. Down, flat, not myself. But I still trained. Still got outside. Still put the work in.

Not because I felt like it. Because the work is the one thing that holds when everything else feels like it’s slipping.

You don’t wait to feel good to start. Starting is how you climb back.

Still here. Still grafting 👊

To join the growing community comment “FORGED”