Mai Fitness

Mai Fitness I am Mai an online training and weight management coach. I help people look, feel and perform at their best.

You can have the body AND the life.But you still have to do the things that build it 😮‍💨‌DM SEPTEMBER and I’ll talk you ...
18/09/2026

You can have the body AND the life.
But you still have to do the things that build it 😮‍💨
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DM SEPTEMBER and I’ll talk you through how we do exactly that inside The Circle 💜

17/09/2026

You spend YEARS saying, “When I feel better in my body, I’ll wear that.” “When I lose a bit of fat, I’ll feel sexy again.” “When I’m back in shape, I’ll feel more like ME.”
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But let’s chat about what actually happens when you start getting there and you’re looking at pics thinking…
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WAIT… IS THAT ACTUALLY MEEEE 😂
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And as exciting as that is, it can feel weird AF at first.
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Because if you’ve spent years hiding, shrinking, second-guessing what you can wear or whether you’re “doing too much”, then of course it’s gonna take a minute for your head to catch up with what your body is doing.
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This is one of the things I LOVE watching happen with women inside The Circle.
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Not just the inches dropping. Not just the jeans fitting. Not just the shape coming through. Not just them becoming badder than bad in the gym.
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It’s the moment our ladies stop acting like they need permission to enjoy the body they worked their arse off for.
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The outfit gets worn.
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The picture gets taken.
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Her body looks like she goes to the gym.
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The “omg stopppp” when someone compliments her turns into “thank yooouu 😌”
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THAT shift.
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Watching women inside The Circle go through that shift is one of my favourite parts of what I do, because yes, we’re here to build the physique, but I also want you to actually OWN it when you get there.
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DM 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 and I’ll tell you exactly how we help women inside The Circle build more shape, more definition and feel damn GOOD in their body. 💜

Nikki is leaving The Circle 10kg down 🥹💜‌And honestly, she’s probably had one of the most all-over-the-place lifestyles ...
16/09/2026

Nikki is leaving The Circle 10kg down 🥹💜
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And honestly, she’s probably had one of the most all-over-the-place lifestyles I’ve ever had to coach around 😅
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She’s cabin crew, so her weeks can mean she’s in different countries, working crazy shift patterns, spending hours on planes and sleep being all over the damn place.
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When she joined The Circle she was totally new to training, she hadn’t used a gym before so she was learning her way around gyms all over the world and getting hella confused trying to work out lbs and kgs 😂
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So we had to teach her how to make fat loss work around her life, rather than expecting her life to fit around a perfect plan.
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We gave her meals more structure, worked on portions and built awareness around the snacks she loves 😂 We didn’t track calories because it didn’t make sense for her.
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Training was the same. We looked at the week she actually had and worked out what she could realistically do.
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And somehow we got this woman who spends HOURS of her working day on a plane still hitting 10k steps 🔥
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But… this is the bit I’m most proud of.
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By summer, I could see the coaching had stuck.
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She travelled, went Carnival, ate out and had mad work weeks, AND she didn’t turn one mad week into ‘f**k it, I’ll start again when I’m home.’
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She’d learned how to make the next decent decision.
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And that was always the goal.
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Not to make Nikki’s life less chaotic, but to help her know what to do to get into her best shape when life is chaotic.
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So I’m not going to give you the lazy “if Nikki can do it, anyone can” line.
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But if you keep waiting for life to calm down before you focus on your goals, you could be waiting a very long time.
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Nikki leaves The Circle 10kg down, confident in the gym and knowing she can keep this going for herself.
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That’s the transformation. 🥹💜
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Comment SEPTEMBER if you want to know how we coach this inside The Circle.

13/09/2026

One thing I’ve learnt on this journey to building my best physique is… not every season of life needs the same motion.
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Summer for me has been shaking a leg to house music at outdoor day parties, watching the London skyline eating pizza with my babe 😍🥹
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Random plans popping up and the kids being off school. There’s just been more going on.
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That doesn’t mean my goals got forgotten. I’ve still been training, still been mindful of what and how I eat, and there’s still been structure in place.
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There was just a little more room for life around it.
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My days and weeks in July do not look the same as my days and weeks in September, so why would I expect my routine to?
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Now things are getting quieter, I’m looking forward to tightening things up a little.
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Not to make up for summer. Naaahhhh 😂
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There’s just less to work around, which means I can put a little more into my goals and see what I can get out of the next few months.
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Who’s ready for hibernation mode with me? 👀

08/09/2026

What was once a phase I was so scared of… I’m about to do all over again and I’m BUZZING for it 😝
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Because this time I know exactly what I’m going in there to do and what I’ll get out of it.
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And a couple of my ladies inside The Circle are in this phase RIGHT NOW.
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They’re building, getting stronger and eating to support that goal… aka building more muscle and learning that progress doesn’t always mean watching the scale come down every week.
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And THAT is where having your head in the game matters.
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Because it’s very easy to say you want more shape, more muscle and a sculpted body…
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until the process asks you to stop chasing smaller for a minute. 👀
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That’s the bit we coach through.
Knowing what YOUR body needs right now, what we’re working towards and keeping you focused on the goal instead of changing direction every time your head starts doing the most 😂
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I’ve been through it. I know what it built.
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And now I get to go through it alongside some of my girls.
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Summer’s nearly wrapped up. Hibernation season is pending… and yep, I’m READY 🔥

The M-Powerment Circle in-person Gym Experience 🔥‌The girls inside The Circle have been asking me for another meet up so...
07/09/2026

The M-Powerment Circle in-person Gym Experience 🔥
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The girls inside The Circle have been asking me for another meet up soooo… obviously I gave them one 😂
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We had 10 women across 2 groups… beginner lifters and intermediates and jheeze this was SO good.
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We spent time in our own private gym exclusive to us actually putting into practice what we work on inside our Strong and Sculpted Training Method inside The Circle.
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That’s the whole point of these Gym Experiences.
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Getting together in person, looking at how THEIR bodies move, tweaking their setups and helping them understand how to get more from their own training.
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But this one went way beyond form.
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Because let me tell you… the amount of “I can’t”s that were followed by another 2–3 reps. BRUH!
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These women are STRONG. They just don’t always know where “this is really phucking hard” ends and “I genuinely have nothing left” begins.
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And if you want to build a sculpted, defined body, learning that difference is a SKILL.
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Not so you need someone standing over you every session, so you can take what you learn straight back into your own training.
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Got a lift you keep second guessing?
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I’m opening 8 FREE 60-sec form checks 👀
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DM me “LIFTING” if you want one and I’ll send you the deets. 💜

This is what happens to the women who join the M-Powerment Circle.‌ is a full-time working mum of three.‌She has a caree...
03/09/2026

This is what happens to the women who join the M-Powerment Circle.
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is a full-time working mum of three.
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She has a career, kids, responsibilities and a whole fu***ng life outside of training.
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But she also knew she wanted MORE for herself.
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She wants to build a body she felt sexy AF in. She wants to walk into the gym knowing exactly what the hell she needs to do to build a sculpted defined body.
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AND she wanted to stop underestimating what she was actually capable of.
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And THAT last bit? 👀
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That’s the bit that starts changing everything.
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Because every time you do something you once doubted you could do, you build evidence.
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Evidence that you CAN.
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And eventually you stop only asking “what can I achieve with my body?”
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You start asking…
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“Where else CAN I?”
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Because what happens inside the Circle is bigger than a body transformation.
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You start BECOMING HER.
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And Tizi is doing exactly fu***ng that. 🥹🔥
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If you want to know more about how we actually do things inside the M-Powerment Circle, the training, the support, the coaching, all of it…
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DM me “I CAN” and I’ll send you some info.

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