Bodhi Fitness

**INTRODUCING A NEW MEMBERSHIP!**

Sound like something you’d want to do? You can reach us through +44 7814 350414 or direct message on our social media to join.

Remember the first 10 people get a 50% DISCOUNT off the first month! 🌴

It’s time to focus on your health and well-being. No time like the present!

Team Bodhi Fitness🧘‍♂️

Say hi to Chris! 👋🏼

What an brilliant experience, 200hr yoga course completed!

Now the journey starts 🧘‍♂️Thanks to and all the fantastic instructors throughout the course. Meet some amazing people & made memories for a lifetime 🙌🏻

Just my thoughts Mental health:

I am no expert on this subject far from it...but over the years I have developed my own techniques that I feel help with my own mental well-being.

I have picked them up from books - development coaches and the like. It’s important to understand that the strategies are not a one size fits all approach. Something that works for someone may not work for someone else.

Just a quick message to everyone out there, everyone struggles with their mental health from time to time the first thing to realise is that it is normal & you are not alone.

There is help available & never be afraid to reach out, that in itself is a brave decision. It may be talking to a family member a friend or a counselling service provided by your local NHS.

Things I find help me, some may sound cliche but they hopefully they may help.

Journaling (writing your thoughts and feelings down & working out times or situations that trigger anxious or low feelings)

Fresh air ( a nice walk in nature if possible)

Keeping hydrated

Catching up with a friend or family member

Working out (especially when you don’t feel like it)

Eating fresh non processed food

Box breathing for 5 minutes
(Breathe in for 4 seconds, hold for for seconds, breathe out for 4 seconds & hold again for 4 seconds...repeat this for 5 minutes)

Mediation for 5 minutes (light a incense stick - put on some relaxing music and be still & try to relax)