Tracy Kiss

Tracy Kiss A positive space sharing daily inspiration for a balanced life

Which picture is your favourite from 1-3? 💙 ✨Use code “TRACYKISS12” at Get Tested ✨These highly comprehensive tests, inv...
24/07/2026

Which picture is your favourite from 1-3? 💙

✨Use code “TRACYKISS12” at Get Tested ✨

These highly comprehensive tests, involving hormones or gut health, are processed in a lab for more detailed profiles, whilst rapid tests for key nutritional markers like Iron and Vitamin D can be performed at home. These quick and easy at-home tests provide accurate, lab-grade readings in under 10 minutes.

Instead of waiting weeks to see a GP just to ask for a blood test, we have our answers within days of clicking onto our online basket. If our levels are normal, well then we’ve saved ourselves a trip and have peace of mind. But if they are low, we can book a doctors appointment with the data already in hand.

Every person who uses an at-home test for routine wellness checks like these is one less person in a GP waiting room, freeing up doctors time to focus on patients with acute, urgent needs. It also directly reduces administrative burdens and pathology costs for the NHS, which we can all agree is necessary.

Modern medicine is often reactive, as we wait until we are already sick before we seek help. At-home testing shifts the power directly back to you. When we catch a downward trend in our Vitamin D or Iron early on, we can adjust our diet or start taking supplements long before you develop severe symptoms that negatively impact our lives or lead to illness and disease.

And for those, like me, who live in more rural areas where getting to a clinic or booking a doctor is a genuine journey, having everything you need delivered to your door is an absolute godsend.

Instead of guessing why we feel tired, or buying random supplements that we may not need, at home testing provides quick and convenient clarity. It’s simple, fast, fuss-free and may just be the easiest way to start feeling like yourself again 🌟

Your thoughts on this skirt? When did you last wear red? ❤️I love how life has naturally helped me to evolve into the wo...
23/07/2026

Your thoughts on this skirt? When did you last wear red? ❤️

I love how life has naturally helped me to evolve into the woman that I am today. For so many years of my life growing up, nobody understood the struggle I went through undiagnosed with autism and adhd.

I felt such a huge detachment to the world around me, and others simply forced me to fit in, which came at the expense of losing myself and my identity.

Dress in this, do this, say this, be here. None of it was my choice or preference. And if people asked me if I was ok I'd always smile and say "I'm fine, how are you?" rather than raising my concerns. I've lived with chronic pain from the day that I was born, affecting my entire body because of a loose connective tissue disorder called hEDS or hypermobile ehlers danlos syndrome.

I've always struggled to eat, struggled to breathe and collapse without warning. But in spite of this I have the strongest mind and willpower, have build an athletes body and become a professional bodybuilder, and have a voice and platform that reaches millions of people worldwide.

So now, I'll take off my makeup, walk barefoot, wear what I want and answer people will absolutely honesty and kindness "I may look like I'm fine, but everyday is a challenge. I hope that whatever you're going through in life, you know that you're not alone and talking about it is far better than keeping it to yourself and masking your pain."

Let life warmly bring you back to your true self as we unlearn the unhealthy conditioning that led us into herd mentality. Individuality matters and the world is a much better place for your beautiful soul being a part of it ✨

Please never apologise for being who you are; you've survived ALL of the challenges that you've been through in life and that's quite incredible 🙏

Wishing you all a healthy, happy Wednesday ❤️ How are you feeling today? X
22/07/2026

Wishing you all a healthy, happy Wednesday ❤️ How are you feeling today? X

Which picture is your favourite from 1-3? 💚🔎 Search "Tracy Kiss" on Amazon for my 50 Vegan, Gluten-Free, High-Protein Re...
22/07/2026

Which picture is your favourite from 1-3? 💚

🔎 Search "Tracy Kiss" on Amazon for my 50 Vegan, Gluten-Free, High-Protein Recipes

I'm so excited that my recipe book is finally out, as so much love, thought and preparation has gone into this.

Being a busy, bodybuilding mum of two, I have more food intolerances than I can shake a stick at and require a LOT of energy in a quick and convenient schedule.

So I've prepared this beautiful recipe book for every diet and lifestyle, to swap out the cliche "brown rice, chicken and broccoli" for delicious, nutritious, high protein meals that are super affordable, contain minimum ingredients and take minutes to make.

Our nutrition is the foundation of our daily life and wellbeing, so let's fuel our bodies well, live strong and reap the benefits of a healthy, active lifestyle.

Inside you will find:
✅ A helpful meal plan
✅ 10 breakfast recipes
✅ 10 lunch recipes
✅ 10 dinner recipes
✅ 10 dessert recipes
✅ 10 snack recipes

Whatever your fitness goal, whether you already go to the gym or simply want to add more veggies to your diet without feeling hungry or craving seeet treats, this book is a toolkit for nourishing and nurturing inner strength.

I can't wait to hear what you all think of it! 💪✨

21/07/2026

Happy Tuesday! How are you all and what are your plans for the summer? X

Which picture is your favourite from 1-3? 🩷✨ Use code "TRACYKISSHUEL" at Huel for new and returning customers ✨Cherry & ...
21/07/2026

Which picture is your favourite from 1-3? 🩷

✨ Use code "TRACYKISSHUEL" at Huel for new and returning customers ✨

Cherry & Raspberry Daily A-Z Vitamins are my everything! 🍒💥

Each can is such a fruity, light and sparklingly mouthwatering drink packed with 26 vitamins, minerals, and electrolytes to help power you through your day.

I love a chilled HUEL from the fridge in place of a coffee, and poured over ice whilst reading a book in the garden is divine!

A natural source of caffeine, it keeps me alert without crashing, and enthusiastic for whatever the day has in store for me.

With no artificial flavours, and 100% vegan free, it's effortless nutrition to give my body everything that it needs each day to function at its best.

Reducing fatigue, supporting the immune system, nourishing my hair, skin and nails, boosting cognitive function and supporting heart health has never tasted so good! ✨💪

20/07/2026

Wishing you all a bright and beautiful day 🥰What are your plans? X

20/07/2026

How do we feel about red T-shirt dresses? ❤️

Your thoughts on this green and yellow combo? 💚💛Summertime is such a wonderful motivation for health and fitness, and I ...
20/07/2026

Your thoughts on this green and yellow combo? 💚💛

Summertime is such a wonderful motivation for health and fitness, and I hope that you're all feeling inspired to move more and eat well.

How beautifully our bodies respond when we fuel them with optimum nutrition, move more and prioritise our rest and recovery!

But just as we take note of our physical health with these warmer seasons and adventures, we must also be mindful of our emotional, mental and spiritual health too.

I hope that you may all find peace and freedom within your day. To have a quiet's safe and serene space to return to where time can stand still and you can find balance.

I hope that you can feel a sense of home and belonging, to be kind to yourself and others, and cherish every moment of life for the sheer miracle that it is 🙏

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