Feldenkrais - Making - Sense

Hello and Happy Autumn!
If you have twinges in your hips, discomfort, pain, on the list for a hip replacement, want to be more mobile in your hips, stable in your posture, freer in your movement, then this could be for you!
We all need good hips 🙂

NEW CLASS starting on Friday March 11th 2022!
Increase mobility, improve posture and ease pain with
The Feldenkrais Method®
Friday 1.30 - 2.30pm
St Mary's Church, Putney
£80 block of 6 classes £15 drop in
Concessions available
Contact 07929907007
[email protected]
www.jennyhill.org

Wednesday Evenings
Increase mobility and improve posture with Feldenkrais Awareness Through Movement LIVE class
South London Theatre,
West Norwood, SE27 9NS
6.15 – 7.15pm
£90 block of 6
Concessions available
Contact 07929907007
[email protected]
www.jennyhill.org

ONLINE FELDENKRAIS Awareness Through Movement
CLASSES
Mondays 11am - 12noon
Thursdays 6.45pm -7.45pm
Move, breathe, relax, restore and enjoy!
Get in touch if you want more details

Summer Refresher
Freeing the Chest and the Upper Back for a flexible rib cage and easier breathing....
Feldenkrais Method Workshop
SUNDAY 11 August, 11-1.30pm
33 Greyhound Road, The Apothecary Natural Health Centre,
Hammersmith/Barons Court
All levels welcome
£35

Growth Mindset vs. Fixed Mindset There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out of fear to fail. ...

New Awareness through Movement Class.
TUESDAYS 6.45-7.45pm
Apothecary Natural Health Centre
Greyhound Road, W6 8NH
Bring awareness to your movement and improve posture, breathing, technical skill in sports, exercise, and all physical activity. Release tension and stress. Feel better!
£12.50 drop in
£60 for 6 lessons.
All welcome

This is a good article, well worth the read

What’s all the fuss about Feldenkrais? Feldenkrais has fans in Hollywood and in professional sports teams around the world. But does it actually work?

FELDENKRAIS Workshop:
"Freeing the Shoulders, Neck and Upper Back".
Feel the benefits of the Feldenkrais Method: releasing tension, creating easier breathing, feeling and being more coordinated, standing taller and relieving pain and injuries. (just some of the many benefits!)
Sunday 18 NOVEMBER
12.30-2.30pm
Eve and Grace Studio
103E Lavender Hill
Battersea
SW11 5QL
To Book:

clients.mindbodyonline.com