30/04/2023
I made many mistakes in my posing presentations. But, I always tried to choreograph my routines to show athleticism , creativity, energy, and display my physique. Sometimes I moved a bit too fast but I was also trying to entertain the audience. Too many slow boring routines causes the audience to fall asleep . Nobody was going to fall asleep when I was onstage🤣🤣🤣🤣🤣
30/03/2023
My lifelong friend and music superstar Steve Steele ❤️been friends since 1986- forever. It’s so nice when you have a friend that no matter how far away you may live from each other , your friendship stays strong and close to your heart. Some things will never change, and I am so grateful! .
24/08/2022
Confidence has no competiton, Remember that. 🙏🏽
Suit: Aqua Jade Fabric + Unicorn Crystal Mix. Code % CRISSY.
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17/07/2022
Tripod Dumbbell Row: Video Exercise Guide & Tips
Learn how to a Tripod Dumbbell Row using correct technique. Get Tripod Dumbbell Row tips and advice from fitness experts.
17/07/2022
Dumbbell Shrug: Video Exercise Guide & Tips
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
17/07/2022
How To Use Carb Cycling To Lose Fat Or Build Muscle
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
13/07/2022
Skipping a workday is not an option, and this is the beauty of having a great workout partner. Believe it or not even I have days that I don’t feel like training!
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These kick ass tanks are deal of the day so don’t miss out!!!
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