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Mellow Yoga

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Mellow Yoga

London Yoga Teacher, this is a platform to share info regarding my Forrest Yoga classes and workshops in London

I teach Forrest Yoga classes every Wednesday at 12pm and 18:15pm at I AM YOGA LONDON in Warren Street. I also teach Fierce Grace and Bikram classes at many studios across London.

16/11/2020

🌜Scorpio New Moon’s 🌛transformative power integrates our darkness and light and spins our perceived detriments into gold.... ✨✨✨✨✨✨🌪

~ Weekly Online Schedule ~
Mon ~ 7am
Mon ~ 8:15am VINYASA (NEW DAY STARTING NOV 23rd)
Wed ~ 7:30am FORREST (DM for link)
Wed ~ 8pm
Thu ~ 8:00am VINYASA (DM for link)
Thu ~ 1pm
Fri ~ 7am
Fri ~ 12:30pm VINYASA (DM for link)
Fri ~ 6pm Shakti Dance
Sun ~ 12pm

@ Los Angeles, California

15/11/2020

I LOVE this band/musician so much 💜💜💜song 🎶

And of course my Sunday Mornings with .online 💘💘💘

12/11/2020

Obsessed with the light 💛✨

Thank you .jazz .online ✨🤍🌈🌟

It’s gotta have 🐚

Soulful Music 🎶 by © 🙏🏼✨🤎

08/11/2020

~ SHAKTI DANCE ~

FRIDAY 13th NOV 6PM via FREE FOR MEMBERS, £7 DROP IN (DM for joining deets)

~ Weekly Online Schedule ~
Mon ~ 7am
Tue ~ 8:15am VINYASA (DM for link)
Tue ~ 1pm Youtube
Wed ~ 7:30am FORREST (DM for link)
Wed ~ 8pm
Thu ~ 8:30am VINYASA (DM for link)
Thu ~ 1pm
Fri ~ 7am
Fri ~ 12:30pm VINYASA (DM for link)
Fri ~ 6pm Shakti Dance
Sun ~ 12pm

06/11/2020

Revisited this splitsy move with the wonderful .hypnotic this morning .online 🤍🧚‍♂️

Second pic was from 2,5 years ago. I’m not going to lie, I must admit that I am finding pole tricks harder and harder. Some things get better with time but my body just feels broken these days...

Time for some self care 💘

@ Poling at Home

02/11/2020

Light.... there is always light

🕯

Tues ~ 6:45 & 5pm
🌜🧚‍♂️🌛
Tues ~ 8:15 VINYASA ZOOM ONLINE (DM for link)
🌙
Tues ~ 10:30 Cally Road
✨
Tues ~ 13:00 via

🌟

Wed ~ 7:30AM FORREST ONLINE ZOOM (DM for link)
💫
Wed ~ 9:30AM & 12:30

✨

Thur ~ 8:30AM VINYASA ONLINE ZOOM (DM for link)

🌝

Fri ~ 7am online
🌕
Fri ~ 12:30 VINYASA ONLINE ZOOM (DM for link)
☀️
Sun ~ 12:00
🌼

01/11/2020

🖤🖤🖤

31/10/2020

❤️Special Heart Healing Sound Meditation❤️

When: Sunday 1st Nov

Time: 13:30 - 14:30

Where:

C’mon treat yourself! You’re not alone in feeling the feels with all that’s been going on...come and be together immersed in sound and love ❤️

Posted • Tomorrow 1.30PM - Last spots available. Book now 🌅

Relax, release and rejuvenate with the one and only 🐚
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Experience a healing high frequency of sound luring you into deep meditative states of sonic bliss.🌝
⠀
The gong sends out pressure waves, that stimulate neurones in your frontal cortex - usually only achieved through years of meditation transporting you into deep theta states, releasing a whole orchestra of happy chemicals into your brain & body.🌾
From dopamine, seratonin, endorphins & beyond!🌕
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26/10/2020

I do miss touch...it’s the first language we learn, it’s how we trust, it’s how we connect... its how we communicate, it’s how we learn each other...

The eyes don’t always tell the truth... the eyes can act 🎭

Mercury is the planet of communication so don’t be surprised if things get lost in translation while he/she is retrograding... Whatever you choose to do this week, choose to be KIND... you don’t know what someone else is going through.

I’ll post the rest of my schedule tomorrow but for now here’s some of my week...

Tues ~ 6:45 & 5pm
🎭
Tues ~ 8:15 VINYASA ZOOM ONLINE (DM for link)
🎭
Tues ~ 10:30 Cally Road
🎭
Tues ~ 13:00 via

🎭

Wed ~ 7:30AM FORREST ONLINE ZOOM (DM for link)

🎭

Thur ~ 8:00AM VINYASA ONLINE ZOOM (DM for link)

🎭

Fri ~ 12:30 VINYASA ONLINE ZOOM (DM for link)

Address

Project: Me 84 Park Road
London
N88JQ

Website

facebook.com

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