The Bump Circle

Pregnancy comes with so many new sensations and it can be comforting to know what is normal.
Your body is working with so much love and intention right now.
Save this for a gentle reminder on the days you need reassurance.
More supportive insights will soon be inside the BumpCircle app.✨

A little crunch, a little sweet, a lot of feel-good fuel ✨
Perfect for busy days and on-the-go moments.

Small moments of connection can mean so much during pregnancy. These little practices can help you slow down, tune in, and feel closer to your baby as you move through each week.

Take a breath, rub your belly, and let yourself enjoy the quiet magic of this journey. More beautiful ways to bond and feel supported will soon be inside the BumpCircle app. 🤰🏻

Halfway there mama 💫
You have reached Week 20 and this is such a beautiful milestone. Your baby is growing steadily now and many mothers begin feeling more regular movements at this stage. Those tiny flutters are your baby becoming a little more active each day.

Take a moment to breathe and rub your belly. Let yourself feel proud of how far you have come. Your body has carried you with strength and softness and it deserves care in return.

You are doing something extraordinary and every week brings you closer to meeting your little one. Beautiful weekly moments like this will soon be part of the BumpCircle app (launching soon), created to guide and support you through every stage of pregnancy & your early motherhood journey.

🚫 “You can’t drink coffee.”
🚫 “No skincare.”
🚫 “Eat for two.”
🚫 “No exercise.”

We have all heard them before, but are they actually true? 👀
Let’s bust some of the biggest pregnancy myths that need to retire already.

💡 Save this post to come back to anytime someone gives you unsolicited pregnancy advice. 😉

✨ It’s Baby Loss Awareness Week (9th–15th October).
This one’s for the friends, sisters (or brothers), and loved ones who want to show up but aren’t sure how. 💛

When someone you care about is grieving a baby, there’s no perfect thing to say - just small, gentle ways to remind them they’re not alone. 🌸

Swipe for a few ways to support a friend through baby loss - because love, patience, and presence truly matter.

If you or someone you know needs support, reach out to:
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This Black Maternal Mental week is about breaking the silence, breaking the stigma, and reminding every Black mum: you are not alone, and your wellbeing matters. 🌸

Save this. Share this. Start the conversation - because awareness is the first step to change.

This Black Maternal Mental Health Awareness Week, we’re reminding every mum-to-be: your wellbeing matters too. 💛 Pregnancy is not just about your body — your mind deserves care and compassion as well.

Here are 5 gentle ways to support your mental health in pregnancy. 🌸 Swipe through and save this for when you need a reminder.

If you’re struggling, please know you are not alone. Support is available, speak to your GP, midwife, or health visitor.

Your voice matters. Your healing matters. You matter.” ✨

Mama, you are not alone. 💛
Pregnancy and postpartum can feel overwhelming, but your mental health is just as important as your physical health. This Black Maternal Mental Health Awareness Week, we’re standing with you, for you, and beside you. 🌸

Together, we can break stigma and build a community of care.

Snack time, made simple. 🥚✨
Boiled eggs and whole grain crackers give you protein + energy to power through your day (and keep those hunger pangs in check!).
Because feeling good doesn’t have to be complicated. 💛

Pregnancy mornings can feel slow, tender and sometimes a little unpredictable. That’s why creating a mindful routine can make all the difference - not just for your body, but for your mind. 🌿

This isn’t about doing everything perfectly. It’s about small rituals, a warm cup of herbal tea, a nourishing breakfast, a belly mask & gentle movement - that remind you: you’re cared for too. 🤍

Save this post for your next slow Sunday and give yourself permission to reset, recharge and glow (bump and all ✨).

Baby hiccups in the womb are common from the second trimester onward. They’re caused by practice breathing movements - a healthy sign of developing lungs and a maturing nervous system.🧠🫁💛