Fitr-Nation

🔥 THIS WEEK’S WORKOUT WITH Georgina Bates IS LIVE! 🔥

This week’s workout is a BODYWEIGHT TRIPLE TO TIME! record your reps for each exercise to see your total score 💪🏼

The best part? You choose how you compete.

🥇 PRACTICE MODE → You vs YOU.
Forget everyone else. Focus on your own score, your own pace and your own progress. Then come back and see if you can beat your previous attempt!

🏆 CHALLENGE MODE → You vs EVERYONE.
Fancy a little more competition? See how you stack up against the rest of the community and chase that leaderboard! 👀🔥

Whichever mode you choose, there’s zero judgement and ALL support. 🙌🏼

It’s such a brilliant way to track your progress because sometimes the biggest win isn’t being at the top of the leaderboard, it’s looking back and realising just how much YOU have improved. ❤️

I gave it my first attempt and managed 348 REPS! 😮‍💨🔥

Now I’m already looking forward to doing it again and seeing if I can beat my score!

So… what’s your number going to be? 👀

Get on the app, connect to Georgie using code: 15UMQI

hit that workout and LET’S GO! 🚀

Two new Build 6 workouts dropping this week.

Think you can pick the right weight? 👀

Connect with me on Fitr Nation to receive my workouts every Tuesday:

TRAINER CODE
7pgZzd

Case sensitive.

Or find the workouts in the app and schedule them yourself.

Give them a go and let me know how you get on. 💪🏼

Competition isn’t the point. Progress is.

Just train.
You vs you.
You vs everyone.

You decide. 💪🏼

Help us shape the future of Fitr Nation. 💜

Download the app, enjoy 30 days free, and tell us what you think.

Every bug you spot, every idea you share and every piece of feedback helps us build something better.

We’d genuinely love to hear your thoughts.

New workout drop. 💥

Three Relative Strength tests.

🏋️ Romanian Deadlift.
🏋️ Standing Military Press.
🏋️ Flat Bench Press.

Pick the percentage of your bodyweight that matches your level and take each lift to technical failure.

It sounds simple… because it is.

It’s just a lot harder than you think. 😅

I definitely owe these another attempt. (Please ignore the flip-flops after work 😂)

Download Fitr Nation today, enjoy 30 days FREE, and connect with me using code 7pgZzd to receive my weekly workouts. 👊

Struggling to sleep? This should sort you right out… 😴😂

In all seriousness, I wanted to explain why I built Fitr Nation. Here’s the short version:

📊 Own your training data.
Log your workout results and keep them in one place.

📈 Know how fit you really are.
Our Fitr Score and percentile rankings help you understand your strengths, weaknesses and how you compare with people of your age and gender.

🏆 Give every workout a purpose.
Challenge yourself, compete with friends and climb the leaderboard if that’s your thing.

You’ll be glad you read the caption instead… I got so sweaty filming this I ended up taking my top off. 😂