Valérie Mege

08/03/2025

I want to acknowledge my privilege: I have and always had the choice to be who and what I wanted to be, and I am very aware that it’s unfortunately not the case for all women.

So I want to do everything in my power to bring awareness to this issue.

What is sure is that we can all everyday empower the women around us in some way. Let’s support each other!

Also, we can’t do it alone and there are more men supporting us than the media and a misunderstood feminism try to make us think. Together we are a team.

Happy International Women’s day ladies! You rock!

08/03/2025

I want to acknowledge my privilege: I have and always had the choice to be who and what I wanted to be, and I am very aware that it’s unfortunately not the case for all women.

So I want to do everything in my power to bring awareness to this issue. There’s so much to be done to get to more equity that will lead to equality.

What is sure is that we can all everyday empower the women around us in some way. Let’s support each other!

Also, we can’t do it alone and there are more men supporting us than the media and a misunderstood feminism try to make us think. Together we are a team.

Happy International Women’s day ladies! You rock!

21/02/2025

If you ever felt stuck over something that makes you think… ‘this is so dumb, why am I even struggling with this?’… swipe till the end.

Ever felt this way before? How do you get unstuck when your mind is in a loop? Drop a comment, I’d love to hear.

09/02/2025

Little Joys of January

I usually kick off the year by traveling… somewhere far and sunny! But this time, I felt the need to stay in Ibiza. To lay solid foundations for the start of the year. To not travel, come back, and suddenly feel rushed into summer without a solid plan or strong routines—because when that happens, I end up reacting to life instead of intentionally responding to it.

I decided this year will be memorable, so I’m being intentional about it. I’ve got life and business projects that need both planning and bold moves, so here I am: planting seeds and making things happen.

This month has been about health, fitness, well-being, relationships, and business projects. About enjoying the little things while, behind the scenes, working on the big ones.

Ps: check the last slide… it’s everything!

14/01/2025

You can try all the journaling, meditation, and ice baths in the world, but if you’re doing them just to ‘check the box,’ you’re missing the point.

Presence is a skill—not a checkbox.

Swipe through to learn why it’s not only what you do, but how you do it—and how shifting this changes everything.

Does this resonate with you? Drop a 🙌 in the comments or share your thoughts—I’d love to hear!

09/12/2024

I found the missing piece—and it changes everything.

I did a thing… and I added the most powerful modality to my coaching toolbox!

I became certified in Aether Principles, which blends my absolute favorite tools: hypnosis, breathwork, and NLP.

Bit of backstory: Since I did my Hypnosis Master Practitioner training, hypnosis quickly became my go-to method because it’s the most powerful tool I’ve found for going deep and creating real changes in habits, behaviors, thinking, and emotional patterns.

I’ve always loved using breathwork too. It’s such a powerful way to reconnect with your body, process stuck emotions, and let go of… but I always felt like, as amazing as it is, we could go deeper.

Enter Aether Principles: a modality that blends hypnosis and breathwork, adds coaching and NLP to the mix, and…boom! Game changer.

This isn’t just another tool—it’s a completely transformative experience that I can’t wait to share with you.

DM me if you’re curious about trying it for yourself in 1:1 or in a group session!

28/11/2024

Your negative emotions aren’t the problem. Your resistance to them is.

You’re not meant to feel happy, calm, or “good vibes only” all the time.
When you tell yourself, “I shouldn’t feel this way,” you’re just creating more shame and frustration.

The truth? Your emotions aren’t here to hurt you—they’re here to guide you.
Anger, sadness, guilt—they’re messengers, not enemies.

When you stop fighting how you feel and start listening, something surprising happens: the emotions fade.

Does this resonate with you? Tell me below!

30/09/2024

Bit of tough love that will get you unstuck! Swipe till the end and…

Jump on my free Mindset Audit Offer. No need to book a call, let’s make it simple and easy. Just send DM me “audit” and in a few voice notes, we’ll zoom in on the specific beliefs that are holding you back.

No fluff, just real talk and real results.
Interested? DM me!

16/09/2024

03/09/2024

You’re done feeling like your brain is a web browser with 50 tabs open all the time and struggling to enjoy your Sunday morning coffee because your mind is always racing—I have something for you.

When you’re ready to say goodbye to:

* Being the person who’s constantly on edge, snapping at loved ones because you’re dealing with too much on your mind
* Constantly juggling a million thoughts, never really feeling present
* Avoiding difficult conversations because you just can’t handle any more stress

But you’re tired of trying every trick in the book only to end up feeling more stressed.

Then you’re ready for HypnoThrive.

Here’s why:

Most stress-relief methods only scratch the surface—they give you tips to manage stress, but they don’t really solve the problem.

HypnoThrive isn’t about eliminating stress. It’s about growing your capacity to handle it.

Instead of just teaching you to manage stress, HypnoThrive retrains your brain so you feel in control.

Imagine your mind as a clean, organized workspace instead of a cluttered mess.

It’s not about adding more “hacks” to your routine; it’s about transforming how you think and feel.

You’ll become someone who naturally responds to challenges with calm, confidence, and creativity.

If you want to become the person who can finally feel present and enjoy the little moments—like that Sunday morning coffee—then Hypnothrive is for you.

Hypnothrive is a powerful blend of coaching + hypnosis - 3 sessions - special price for all September: 299 euros 

DM me the word “READY” because I know you’re ready.

30/08/2024

“So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.”

This quote really sums up what I’ve been exploring with my clients over the past few weeks—how to feel better, happier, and more in control of their lives.

Read till the end for a coaching exercise that will help you start adding those good things today.

I know, the self-development world often tells us to make big moves, take risks, or completely reinvent ourselves to find true happiness. But what if that mindset is exactly why you’re feeling overwhelmed and stuck?

Believe me, the best way to start enjoying your life isn’t about quitting your job, moving to a new city, or finding the perfect relationship.

It’s about adding good things to your life, one at a time.

Imagine your life is like a glass of water that’s a bit too muddy. Instead of dumping it out and starting over, you can slowly add fresh, clean water. With each new drop, the muddiness starts to clear. Little by little, the good things you add will make everything feel clearer and lighter. Refreshing, isn’t it?

Ready to grow your pile of good things and feel better and happier?

Grab a pen and paper, and write down a list of 10 small good things you’re going to add to your life between now and next week. It can be as simple as calling a friend you haven’t spoken to in a while, giving a compliment just to see someone smile, trying a new class at the gym for fun, or adding 10 minutes of mindfulness to your day.

I gave this coaching exercise to one of my clients, and she was amazed at how these seemingly insignificant actions added up to her happiness! Will you try it?

By the way, I’m launching soon ‘10 Days to Be More Present and Enjoy Your Life’. Drop a comment with ‘PRESENT’ or send me a DM to be the first to know all the details!