Nurse Etta

Nurse Etta Nurse Etta

Registered Nurse & Midwife | Public Health Educator| Tutor| Author

Making health information simple and life-saving. Empower.
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Health Awareness | Family Health | Healthy Living

Educate. Live Healthier.


šŸŒ Our Health is Our Wealth

DONā€™T WAIT UNTIL YOU FEEL SICKWhen was the last time you had a health check?Some health problems can develop quietly wit...
17/09/2026

DONā€™T WAIT UNTIL YOU FEEL SICK

When was the last time you had a health check?

Some health problems can develop quietly without obvious symptoms. Checking your blood pressure, blood sugar, cholesterol, weight and other important health indicators may help identify problems early.

Donā€™t wait for symptoms before paying attention to your health. Prevention and early detection matter.

Have you had a health check recently?

17/09/2026

YOUR SAFETY MATTERS. YOUR VOICE MATTERS.

Today, 17th September, is World Patient Safety Day.

As a patient, ask questions, understand your medicines and speak up if something doesnā€™t feel right. Safe care works best when patients, families and healthcare professionals communicate.

Do you feel confident asking questions about your healthcare?

šŸƒā€ā™€ļø TODAY IS NATIONAL FITNESS DAYYou donā€™t have to join a gym to become more active.Regular movement can help protect y...
16/09/2026

šŸƒā€ā™€ļø TODAY IS NATIONAL FITNESS DAY

You donā€™t have to join a gym to become more active.
Regular movement can help protect your heart, strengthen your muscles and bones, improve sleep and mood, and reduce the risk of conditions such as type 2 diabetes.

The lesson today is simple: sitting less and moving more matters.

Start where you are. Walk more, use the stairs, dance, stretch, gardenā€”or take a brisk walk. Small amounts of movement add up.

šŸ’š Your body was made to move. Give it a little movement today.

What physical activity do you enjoy most?

16/09/2026

CARDIAC ARREST vs HEART ATTACK ā€” KNOW THE DIFFERENCE

They are not the same thing, but both are medical emergencies.

Heart attack: Blood flow to part of the heart is blocked. The person is usually conscious and breathing. Call 999 immediately.

Cardiac arrest: The heart suddenly stops pumping blood effectively. The person becomes unresponsive and is not breathing normally. Call 999, start CPR and use an AED as soon as possible.

A heart attack can sometimes lead to cardiac arrest.

The lesson: Knowing the difference helps you know what action to take , and could save a life.

To anyone carrying family worries while battling illnessā€¦May God lighten every burden resting on your heart. May help ar...
15/09/2026

To anyone carrying family worries while battling illnessā€¦
May God lighten every burden resting on your heart. May help arrive where you need it most, may your loved ones be protected, and may you find moments of peace even in the middle of life's challenges.

14/09/2026

HEART ATTACK IN WOMEN - WHATā€™S DIFFERENT?

Women and men can experience the same heart attack symptoms, and chest pain or discomfort remains common in women.
So why talk specifically about women?
Because women may also experience less-recognised symptoms, such as unusual tiredness, shortness of breath, nausea, dizziness, or pain in the back, jaw, neck or arms.

These symptoms can sometimes be overlooked or mistaken for something less serious.
The lesson: Donā€™t assume a woman must have severe chest pain before considering a heart attack. Recognise the whole picture and call 999 if a heart attack is suspected.
Know the signs. Act early. Save a life.
Nurse Etta

To anyone afraid of setbacks or relapseā€¦May fear never be louder than your faith. Even when today feels difficult, may t...
13/09/2026

To anyone afraid of setbacks or relapseā€¦

May fear never be louder than your faith. Even when today feels difficult, may tomorrow bring fresh strength, renewed courage, and reassuring signs that your healing journey is still moving forward.

13/09/2026

HEART ATTACK WARNING SIGNS - WHAT EVERYONE SHOULD KNOW
A heart attack doesnā€™t always look dramatic. Recognising the warning signs early can save a life.
Learn to recognise:
ā€¢ Chest pressure, tightness, squeezing or heaviness
ā€¢ Pain spreading to the arm(s), jaw, neck, back or stomach
ā€¢ Shortness of breath
ā€¢ Sweating, dizziness or feeling faint
ā€¢ Nausea or vomiting
ā€¢ Sudden unusual weakness or overwhelming anxiety
The lesson: Donā€™t ignore symptoms or wait for them to become severe. If you suspect a heart attack, call 999 immediately. Early treatment can make a huge difference.
Know the signs. Take them seriously. You could save your life or someone elseā€™s.
Nurse Etta

To anyone trying to manage pain while holding on to hopeā€¦May your pain become lighter with each passing day. May your bo...
12/09/2026

To anyone trying to manage pain while holding on to hopeā€¦
May your pain become lighter with each passing day. May your body respond well to treatment, your mind remain peaceful, and your heart never lose faith that better days are coming.

For anyone dealing with reproductive health concerns, may healing come gently. May your body align and function as it wa...
12/09/2026

For anyone dealing with reproductive health concerns, may healing come gently. May your body align and function as it was designed to.

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