Nuala Flows

14/10/2026

Another gorgeous sunrise yoga class this morning at Middleton Lodge Estate ✨🍂

Join me every Wednesday & Friday for early morning, beginner friendly yoga in the Forest Spa!

Book direct via Middleton Lodge:

https://middletonlodge.co.uk/events/

11/10/2026

a little bit of life off the mat✨💐

revisiting my mum’s old home in mallorca 🇪🇸

soaking up the spanish sun ☀️

🍋

i moved house! 🏡✨

& have started some early morning runs 💛

learning that grief will always be part of big life events now - also learning that that is ok 🖤🪽🌈

finding the silver linings when only 1 person turns up to class - it can be such a joy to tailor a class so personally !

enjoying old places i called home ❤️

10 years of knowing a loving these souls !! ✨

lots of lovely morning ride outs 🏍️🌅

& doggy walks!

& if you made it this far … my candlelit yin & meditation event at the lovely unfurling space | Yoga & Wellness Studio is in 2 weeks and there are a few spots left!! 🕯️

book with them direct 💙

07/10/2026

Just finished this morning’s class at Middleton Lodge and feeling very grateful for these quiet starts to the day 🌿

There’s something so lovely about moving, breathing and taking a bit of time for yourself before the rest of the day properly begins.

If you missed this morning, there are still a couple of chances to join me at Middleton Lodge this week:

✨ Tonight at 6:00pm – Vinyasa
A flowing, breath-led class to help you move, strengthen and switch off after the day.

✨ Friday at 6:30am – Hatha
A steadier morning practice to wake up the body, create space and head into the weekend feeling grounded.

Both are beginner-friendly and open to all levels 🤍

Book via Middleton Lodge and come join me on the mat.

06/10/2026

A little reminder that there are plenty of chances to get on the mat with me this week 🌿

I teach classes across Richmond, Middleton Tyas, Thirsk, Bedale, Northallerton and Stokesley, with a mix of Vinyasa, Hatha, restorative and slower-paced practices throughout the week.

Whether you’re completely new to yoga or already have a regular practice, you’re very welcome to come along. My classes are always taught with options, so you can work at a pace that feels right for you.

If you’ve been meaning to make a bit more time for yourself, maybe this is your sign 🤍

You can see my full weekly timetable and booking details here:

https://www.nualaflows.com/timetable

Hope to see you on the mat soon ✨

05/10/2026

YOGA CLASSES - THIRSK, BEDALE, NORTHALLERTON!

What if you could take just one hour out of your week to move your body, clear your head and leave feeling completely different?

Whether you want to build strength and focus, improve mobility, learn about yoga philosophy, or simply have some time for YOU - come join our UMove Yoga classes. 🧘‍♀️

🔥 TUESDAYS | UMOVE THIRSK | 12:30PM
Power Vinyasa - energising, strong & sweaty. Perfect for shaking off the day and getting your body moving.

🌿 WEDNESDAY | BEDALE | 10AM
Vinyasa - a flowing, breath-led practice to reset your body and mind.

🌿 THURSDAY | THIRSK | 10AM
Vinyasa - your midweek movement fix. Come as you are, leave feeling lighter.

🌿 FRIDAY | NORTHALLERTON | 1:30PM
Vinyasa - finish the working week by rolling out your mat and doing something just for you.

No need to be flexible. No need to be experienced. Just bring yourself. 🤍

📲 Book through UMove: https://umovestudio.co.uk/timetabl

04/10/2026

Yoga in Richmond this week 🌿

I teach two weekly yoga classes at Physio42, right in Richmond! If you’ve been looking for a local class that feels welcoming, grounded and not intimidating, come and join us.

✨ Tuesday 6:30am – Morning Flow
A gentle but energising start to the day. We begin low and slow, gradually waking up the body before building into a flowing Vinyasa practice.

✨ Thursday 6:30pm – Vinyasa
A breath-led evening flow designed to build strength, improve mobility and help you switch off after the day.

Both classes are beginner-friendly, with plenty of options throughout, so you don’t need to be flexible or experienced to come along.

Just an hour to move, breathe and reconnect with yourself 🤍

📍 Physio42, Richmond
🧘‍♀️ £11 drop-in
✨ 5 and 10 class passes also available

Book via nualaflows.com

02/10/2026

TUESDAY MORNING YOGA FOR ALL LEVELS ✨🍂

Join me every Tuesday at 6:30AM for a gentle, beginner friendly yoga class based in the lovely Physio 42 Richmond.

We will gently rise and flow together, feeling supported and guided as we awaken the body & mind. An incredible way to start your day ✨

Book here:
https://www.nualaflows.com/booking-calendar/tuesdayrise

Classes are £11 and open to all levels. 🧡

Vinyasa, Hatha and Restorative yoga classes set in and around the beautiful Richmond, North Yorkshire.

30/09/2026

Yoga in Richmond 🌿

I teach two weekly classes at Physio42, right in Richmond, so if you’ve been looking for a local class that feels welcoming, grounded and not intimidating, come and join me.

✨ Tuesday 6:30am – Morning Flow
A gentle but energising start to the day. We begin low and slow, gradually waking up the body before building into a flowing Vinyasa practice.

✨ Thursday 6:30pm – Vinyasa
A breath-led evening flow designed to build strength, improve mobility and help you switch off after the day.

Both classes are beginner-friendly, with plenty of options throughout, so you don’t need to be flexible or experienced to come along.

Just an hour to move, breathe and reconnect with yourself 🤍

📍 Physio42, Richmond
🧘‍♀️ £11 drop-in
✨ 5 and 10 class passes also available

Book via nualaflows.com

29/09/2026

A little pocket of calm in the middle of your week 🌿

I teach three weekly yoga classes at the beautiful Middleton Lodge Estate each with a slightly different feel depending on what your body and mind need.

✨ Wednesday 7:00am – Slow / Restorative Vinyasa
A gentler morning practice to ease into the day, combining slow movement, breath and longer-held stretches.

✨ Wednesday 6:00pm – Vinyasa
A flowing, breath-led class designed to build strength, mobility and leave you feeling properly reset after the day.

✨ Friday 6:30am – Hatha
A grounding morning practice with a steadier pace, giving you time to explore each posture, move mindfully and start the day feeling clear and energised.

All classes are beginner-friendly, with options throughout, so there’s no need to be flexible or experienced before coming along.

And honestly, there are worse places to practise yoga than the stunning Middleton Lodge… 🤍

Classes are £15 and can be booked through Middleton Lodge.

If you’ve been meaning to make a little more time for yourself this autumn, come and join me on the mat 🌿

28/09/2026

feeling a little spontaneous this evening?

why not join me tomorrow morning, 6:30AM, for a beautifully gentle sunrise yoga class at the lovely Physio 42 in richmond ✨

we will slowly rise and flow together - taking things step by step, at a pace that will softly awaken the body and allow you to step into your tuesday feeling calm, refreshed and ready to face the day.

£11 per class, a few spots available - book here:

https://www.nualaflows.com/booking-calendar/tuesdayrise

Vinyasa, Hatha and Restorative yoga classes set in and around the beautiful Richmond, North Yorkshire.