Core Focus UK

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Women empowering women 💜

Bit of DIY today (see my stories for before and after!) Always remember that Active Daily Living (ADL) goes a long way towards sustaining a calorie deficit if fat loss is your goal..........breaking down and moving a ton of bricks today definitely upped my energy expenditure 🤘

DM for help with lifestyle and training

💜 Pelvic Floor Programme 💜

Because you cannot see your pelvic floor it sometimes get forgotten........until something goes wrong and then it can affect every aspect of our lives! Spend some time focussing on this extremely important set of muscles with this 16 week course for only £135, if booked by 19th July with early bird discount!

Only 10 spaces available for the August sign up.

What you get:
✔4 x 1 hour small group (limited to 5 per class) Zoom sessions with me
✔12 week programme to follow at home
✔Members only support group on Facebook
✔Information/ work booklet covering first 4 weeks classes
✔Continued support from me throughout the whole programme
✔10% off any services booked through CoreFocusUK within 3 months of course completion

DM me to sign up or email [email protected]

Don't forget to tag/ share with anyone you know that may benefit from it too.

Our very own CoreFocusUK mats are now in stock! 😁

✔6 colours to choose from
✔100% free from Latex & PVC
✔6mm thick
✔Made from TPE & TC
✔Eco-Friendly

DM me to get yours!

Feeling like a superwoman yesterday after some lovely client feedback 😁 Never underestimate the power your words have over someone else's day!

Testing out our new mats 🙄 Eco friendly, 6mm and available in a variety of colours.

DM if you want a consultation or a mat 😉

What a fabulous weekend learning about the pelvic floor in all of it's glory!

Thank you so much to Louise and the other ladies that attended the course and made it so enjoyable.

As a coach it is my responsibility to continuously up skill!

DM me to work together on your future self

Do you WANT or NEED it?

2 very different things which can easily be confused.

Ask yourself if it will give you just short term satisfaction or if it will make you feel better in the long run?

It's not been a great week for me and what I wanted to do was curl up on the sofa and eat my bodyweight in chocolate 🍫 but I knew that a walk and hitting my step target (just🚶‍♀️) would make me feel better for longer and keep me moving towards my future goals.

Choosing what you need a bit more often will help you get closer to where you want to be in the long run!

The beauty of Pilates is that it really is for Every Body!

It doesn't matter if you have never exercised before in your life or if you are an athlete at the top of your game, you will benefit from Pilates!

Tall or short, flexible or stiff, recovering from injury or just had a baby? Pilates does not judge and can be modified to suit YOU.

I run two weekly online classes and offer virtual 1-2-1's that can be done in the comfort of you own home. Message me to book a free consultation call and start your Pilates journey with me x

Timetable is up ☝️

DM me to get involved!

The Plank

So many other movements involve the plank in some form. Therefore, it is really important to get your technique right so that you can recognise when your positioning is correct during more complex movements.

My tips for nailing the plank every time:
1) Drive your forearms and toes into floor.
2) Try to create full body tension by queezing your glutes, quads and fists.
3) Imagine your toes and elbows being drawn towards each other.
4) Do not let your head drop down towards the floor.
5) Lengthen your tailbone towards your heels and draw you belly button towards your spine.

Give it a go and see how it feels!

Trying to get some self practice in before tonights Pilates class and Poppy was feeling left out so decided to join me 😂

Pilates is a great way to strengthen the whole body, is low impact and easily adaptable to suit the individual 💪

DM me for details of how to join!

@ At Home