Annie Yoga London

Propeller Arms Warm Up

This month in the Online Studio I’ve been teaching arm overhead backbends- more on that later.
But- you need a good shoulder warm up to start!

I’ve been doing this for years and it’s good fun as it challenges the brain a bit too!

Have a go and don’t worry if you end up doing backstroke/ front crawl.
See it as an opportunity to play 😻

New 4 Week Block Starting Monday if you'd like to join:
http://www.annieyoga.co.uk/online-studio-booking

Watch this reel by annieyogalondon on Instagram Sol Rising • Into the Unknown

This will be LUSH- and all of the profits go to the good work ARC Islington are doing x
Yoga with Norman

New Year’s Day Yin yoga online workshop with Norman Blair; Saturday 1 January 1.00pm-3.30pm.
Space to reflect as we stay in Yin yoga poses. A chance to appreciate the wealth of our health. Time to soften and release.
This is a fundraiser with all proceeds going to the Arc (a community centre with food bank and other resources in north London).
You can either pay £35; booking here
https://www.thearccentre.org/events-and-workshops
Or you can pay £20; booking here
https://bit.ly/3FAAXwe
Norman is one of the most experienced Yin yoga teachers in the UK and he has been teaching for 20 years. His book - 'Brightening Our Inner Skies: yin and yoga' - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.

Starting This Saturday☀️
One final 4 week course.
PLUS: You will have access to ALL 3 months of the videos until September.
☀️
So plenty of time to revisit classes that you enjoyed over the summer and catch up on any you missed and wanted to do.
☀️
Early Bird ends Thursday at midnight. Sign up in the bio link ❤️
Love to see you x
https://www.annieyoga.co.uk/online-studio-booking/test

Looking forward to starting another 4 week block of classes tomorrow morning.
Would you like to join us? It's a great way to develop your practise and improve as the classes are all designed to layer up over the month.
There is lots to choose from on the timetable so you can pick out the classes that work for you.
Or, all of them are recorded too if you want to pick them up later on.
Love to see you x

https://www.annieyoga.co.uk/online-studio-booking

Photo: Stacey Hatfield

Plenty to choose from...
Including a new idea -
‘Ask Me Anything’ on Sunday mornings. A more freestyle class which will be a response to whatever it is you need or are interested in exploring. I’m taking requests! It will also have more space for discussion, questions and hellos 🙂
Come join me in this experiment?
X

My partner Henry has been running the meditation sessions in my online studio.
It has created an amazing community of people honestly sharing their thoughts, dreams, fears through this time.
One thing that has become very clear is that for many it is a time of huge change and re-evaluation.
Paulo Gomes is an amazing performance coach who has been with us for the whole journey and has all the tools for exactly this.
He has partnered with Henry to create this genuinely useful and transformative workshop to help those who would like to navigate this time skilfully.
They are both fantastic in their field and I'm delighted that they have agreed to do this...
This is an open workshop for everyone interested. 50% off for my online studio members.
Ill be there, come and join us.
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BE. DO. HAVE. A Workshop.
SUNDAY JUNE 7TH
10am-12noon

If you could have anything you want in your life what would it be? In this time of change and uncertainty, who do you need to become right now?

Performance Coach Paulo will lead a fun, interactive and transformational workshop with Henry guiding Meditations specifically designed to enhance the process.

Click through the link for early bird rate:

http://www.annieyoga.co.uk/online-studio-booking/be-do-have-a-workshop-with-paulo-gomes-and-henry-garrett