Woman’s Truth

🇪🇸 ¡Feliz día Internacional de la Mujer! ❤️
Este año el lema es “Igualdad de género hoy para un mañana sostenible”
¿Qué os no parece?

🇬🇧 Happy International Women’s Day! ❤️
This year theme is “Gender equality today for a sustainable tomorrow”
What do you think?

Gracias por hacer esta preciosa ilustración para 😘

🇪🇸 ¡Ya se siente la primavera! Como cada año, una gran mayoría está deseando que llegue Marzo porque es el primer mes de la primavera. Por fin vemos de nuevo florecer las plantas y las hojas empiezan a crecer en los árboles, después de un largo invierno. Los relojes avanzan una hora, lo que nos da días más largos y cálidos, socializamos más, salimos más, nuestras ventanas están abiertas y nos sentimos más vivas.
¡Todo en la primavera es maravilloso! ☀️✨
Ah bueno… ¡la temporada de las alergias empiezan!🤧
🇬🇧 Spring is in the air! Every year many of us look forward to March as it’s the first month of Spring. We see colourful flowers blooming; leaves start to grow in hedges and trees and we come alive after a long-wilted winter. Clocks go forward, meaning we have longer, warmer lighter days ahead, we meet more often with our friends and family, spend more time outdoors, open our windows for fresh air and feel alive again.
What is not to like about the Spring?? ☀️✨
Oh yes… allergy season starts! 🤧

🇪🇸 ¡No hay nada mejor que una cerveza fría con unas buenas aceitunas! La parte positiva de la globalización es que viviendo en Londres es muy fácil conseguir marcas españolas que, en momentos de nostalgia, ayudan mucho a sobrellevar mejor los momentos que echas de menos tu cultura.
🇬🇧 Nothing better than a cold beer with some good olives! The positive side of globalisation is that living in London is pretty easy to find Spanish brands. So, when feeling homesick I can feel like home.

De la conocida frase que siempre hemos oído “quien no llora no mama”.
Alguna vez he intentado traducir literalmente la expresión en inglés y suena bien raro - “who doesn’t cry doesn’t suck the boobie” 😂
Seguro que hay otras maneras de decir lo mismo, pero me encanta hacer estas traducciones siendo fiel a cada palabra.

¿Tú de quién eres, de las que llora o la que pide lo que necesita?

My safe place in the house. That place I feel I can relax , be reflective, having my “me time” while listening to music. And I have the radiator by the side to give me comfort. What else can I ask for?

What better Christmas gift than a unique coaching day retreat for the ones you love? ☀️
This Christmas give the gift of a battery recharge from this difficult year and start 2021 looking forward to the perfect day retreat where you can reflect, relax and feel renewed.
Buy your gift voucher for the perfect gift this Christmas. 🎁 💝
Just imagine how excited you would be if it were you who receives this amazing treat!

For more information link in bio ⬆️ or copy paste https://womanstruth.com/day-retreat-gift-voucher

What if you want to add some fun and good food to your life coaching sessions? ✨
This then allows you to feel even more relaxed. Learning that there is time for everything and apart from working around your own matters, there is space for enjoying life, to connect with the nature while enjoying Spanish tapas with a Spanish coach.☀️
My day retreats are a full day of life coaching which mixes issue awareness and action-plan addressing what you want to work on and a relaxed and fun experience outside your comfort zone.🙏
Contact me if you want to hear more about it.

Studies have shown that time spent in nature is the perfect antidote for stress:
- Lowering blood pressure and stress hormone levels
- Reducing the nervous system arousal
- Enhancing the immune system function
- Increasing your self-esteem
- Reducing anxiety and improving mood
- Performing better on creative tasks after being outside.

Why not give the gift to you or somebody you love for a day’s retreat with Woman’s Truth? 🌳🍁🥘🍷
Feel the benefits of what giving yourself permission to take a break in the nature can really give you ❤️

For more information ➡️ Link in Bio

By the side of the river Thames, by the sea, in the lavender fields, in a national park, in the woods… With a break for lunch in a restaurant or with a picnic blanket and home-made Spanish tapas food and wine.

Your personalised day retreat in the nature mixes life coaching with a unique day experience chosen at times you are feeling, “I just need a break”. 🌈☀️🥘🌳🍁🍷

Giving yourself a short break shouldn’t be a treat, it should be your priority. ⬅️

I am an accredited life coach and enneagram coach who creates and guides coaching retreat experiences for women who feel like having a break in their everyday life - whether it’s a break from work, motherhood, relationships, personal loss or even from themselves!

Contact me to start working in your day retreat now! ✨✨✨

❤️