Wholebody Yoga & Wellbeing

FREE Yoga Class at the Belair House tomorrow at 11:30. Please join us for an hour of Dynamic Flow Yoga - all levels welcome. Email [email protected] for more info.
www.wholebody.co.uk

Wholebody Yoga & Wellbeing will be running an 8 week Dynamic Yoga class at the Belair House in Dulwich. Classes will begin on 11th May with a FREE Taster class on 4th May at 11:30.

From 11th May through 6th July we will run 2 classes on Mondays:

11:30 – 12:30 Dynamic Yoga class and babies are welcomed! After class stay and enjoy a post-class smoothie from 12:30 – 1 where you can hang out with your babies and meet other local mums.

13:30 – 14:30 Dynamic Yoga class just before the school pick-up! After class stay and enjoy a post-class smoothie or you can grab and go.

The Belair House will also be offering a healthy lunch menu option at this time to complement your Wholebody Yoga session.

To reserve your space please email me at [email protected] and check out our website: www.wholebody.co.uk

wholebody home

Wholebody is back after taking time off to create our daughter Scarlett Mae!

Updated Yoga and Training schedule to be posted soon!

Yoga in the Park on a Sunny London Day!

TRX Yoga Fusion - Get Inspired!

TRX Cardio Strength Vinyasa Flow! Combining the 3 best in the industry: Randy Hetrick, Robert dos Remedios and Baron Baptiste. A TRX complex chain vinyasa flow!! What a mouthful. I have creat...

Wholebody is off to yoga school in beautiful Devon!

Wholebody chef making some wholesome homemade ravioli - Happy Weekend!

Wholebody fitness tip for the work week: This is obvious...but instead of taking the elevator at work....take the steps! Short bursts to get the heart rate up throughout the day....think of it as part of your interval training and also a chance to escape work for a few minutes...

Easter Day run in Hampstead Heath and wholebody exercises off the park bench and finally we have some sun! Happy Easter!

Good Morning ~ Share with us your fitness goal for the day!