Fitnosophy

Fitnosophy Evidence-Based Coaching To Boost Mental, Physical, Emotional, Spiritual and Environmental Wellbeing

- Level 4 Strength & Conditioning Coach
- Level 3 Personal Trainer
- Level 5 Nutrition, Health & Wellness Coach
- PhD in Philosophy
- Published Author and Academic Researcher

08/07/2026

“Up and down mamma” (aka inverted rows) has become one of our favourite bonding activities we both look forward to every week.

Our children are our future, and we can shape that future by inspiring them to stay active: they watch us, the imitate us, they learn from us.

✨ BONUSES:

🏋️‍♀️ Progressive overload without buying new equipment
⚖️ Additional stability training (as he bounces up and down and plays with my belly button piercing).

Drop me your favourite bonding activities down in the comments! ⬇️

03/07/2026

One of the most frequent goals among both male and female clients has always been to learn their first pull-up.

💥 Women have lower androgen receptor expression or sensitivity in the upper body and overall lower testosterone levels, so they “genetically” struggle more to build upper body strength than men.

‼️HOWEVER‼️

🌟 Consistent work will ALWAYS outweigh genetics, so refrain from using that as an excuse: a woman who trains hard is more likely to learn her first pull-up than a man who spends the whole day on the couch.

✨ Comment Pull-Ups and I’ll send you my pdf to learn your first pull-up in 12 weeks.

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