25/08/2024
If you want to build bigger forearms, you got to train the extensors, flexors, pronated supine and the bracket radials. Let me show you how to target these forearm muscles. Behind-the-back dumbbell wrist curls. Reverse grip concentration curls. Convert a D-handle to a sports handle and perform cable forearm pronation. Then perform cable forearm supination. Finish off with supported cable.