The Sleep Fairy- Sleep Coach and Maternity Practitioner

Is your little one having trouble sleeping, leaving you shattered all day? If so, contact me today for a free 15 min discovery call.

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….but you’ve got this! Hang in there 💗

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Tag a good friend to show your appreciation




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🙏

Have you ever felt so close to losing it, or have you actually lost it! A crying baby can make you feel completely out of control. Thanks for the illustration

Common reasons babies cry, but doesn’t make it easier to listen to!
💧Sleepiness or fatigue
💧Wet or dirty diaper
💧Hunger
💧Overstimulation from noise or activity
💧Colic, acid reflux, or food allergies
Pain or illness
💧Gas
💧Stranger anxiety or fear.

BUT MY WORD! ISN’T IT EXHAUSTING!!!!!

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Who’s ever asked this question to themself? Relationships can become very challenging at times, which can often lead you needing an answer. How do you know what’s best for you?

Love this doodle .doodles

You can be rich & famous and yet still feel alone with your feelings. post Natal Depression is extremely common and yet we still hide from it.
The more we speak about it, the more we spread awareness. PND doesn’t make you weak or a bad Parent, it makes you human

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I saw this quote a few months back and it made me think lots about the amount of time I spend on my phone. We use our phones for so much these days! Facebook, Instagram, Twitter, Snapchat, Tik Tok etc etc .I suppose it’s about balance. I see my phone as a way to hide away from reality and without it I’d probably go insane- however I now make more of an effort to have quality time with my son, making sure I put my phone out of reach. There are times when I need to use my phone in the presence of my little one and that’s completely fine, however I’m more aware of when I’m glued to it- and this quote often enters my head!

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I’ve been working with a family who have a little boy aged 8 months. He wasn’t going to sleep till 8:30/9pm and waking up 4 times during the night. After 3 nights of sleep coaching he is now asleep by 7pm and sleeping through the night, with an occasional wake up (which is completely normal for a baby of 8 months old). When I first spoke with the family, they were desperate for sleep and felt they had no alone time as a couple. It’s so nice to be able to help families. Such a privilege!

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....and relax 🛀🍺🍷🛌🍺🎈
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....and relax 🍷 🍺 🛀 💤

It’s like they just know.....!

Baby Sleeps Through Doorbells, Barking, Trains, and Storms

But the moment the floor creaks as you sneak away...

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