Angela Cairns Coaching

Angela Cairns Coaching Hi! Angela here. I help women, feel good about themselves.

My coaching space is welcoming, confidential, and caring, so you are free explore issues and navigate change.

The P.A.C.E. Method™ Working more or pushing ourselves too hard activates all our survival triggers and becomes exhausti...
09/09/2026

The P.A.C.E. Method™

Working more or pushing ourselves too hard activates all our survival triggers and becomes exhausting as our system continually operates on red alert.

This simple four step reset allows our brain to stop spiralling and draw down our creative thinking and problem solving instead.

28/08/2026

I’m fine. Just busy.”

Oh really?

“So what’s taking up the most space in your head right now?”

And

“How are you sleeping?”

Imagine this:

Waking refreshed, looking forward to the day, feeling happy. No overwhelm.

Hi I’m Angela, I’m here to listen, explore and help you put down any heavy baggage, so you can move forwards free to be yourself. We’re all travelling, let’s travel light.

I have a handful of e-guides available in my Payhip store, and a couple of them are free. These are self-guided and prov...
20/08/2026

I have a handful of e-guides available in my Payhip store, and a couple of them are free. These are self-guided and provide you with the tools to understand why you do what you do, and how you might do the tough stuff differently.

What sorts of things do they cover?
· Turning a ‘bad wolf’, negative mindset into a stronger, more positive mindset
· How to take action to bring about change
· How to raise your Positive Intelligence Quotient (PQ)
· How to make your mindset the best it can be so your mind is a friend
· Questions to ask yourself to feel happier and more confident
· How to have more ease and flow in your life

Find the guides here: https://payhip.com/AngelaCairnsAuthor/collection/e-guides

Many people I work with feel exhausted alongside other feelings.Not from physically doing too much.From carrying too man...
16/08/2026

Many people I work with feel exhausted alongside other feelings.

Not from physically doing too much.

From carrying too many burdens or from holding too much that comes from the past or belongs to other people.

They mistake their weariness for lack of motivation

IT ISN'T!

What's needed is release and space to access the part of the brain that allows us to rest, restore and think creatively..

Release comes in all shapes and sizes:

-coaching,

-breathwork,

-any immersive activity that you love, like dancing/gardening/cooking/reading

-a gentle sequence of active swinging movements that lightly stretch and free up your body and mind

It doesn't have to be excessive to see huge benefits - gently consistent is what's needed.

Browse 'The Complete Collection' link in my bio for ideas on how to get started.

---------------------------------------------------

Hi, I'm Angela, I help women who have carried too much for too long, re-find their clarity and zest for life.

Apparently, I’ve accidentally built a little wellbeing shop. 😄Not the sort with scented candles, wind chimes and someone...
08/08/2026

Apparently, I’ve accidentally built a little wellbeing shop. 😄

Not the sort with scented candles, wind chimes and someone asking you to take your shoes off at the door.

More of a “What do I need today?” kind of place.

I’ve been quietly gathering together some of my tools, ideas and resources from years of coaching, healthcare, writing and generally being fascinated by what makes us humans tick.

And they now have a home in my Payhip store.

🌿 Guided visualisations

For when your brain has 47 tabs open and you’d like to close a few.

For those days when disappearing to a woodland cabin isn't actually an option.

📚 Ebooks & downloadable resources

To help us understand why we do what we do, and how to get through the tough stuff differently.

🔥 Workshops & masterclasses

A chance to go deeper.

✨ Coaching programmes

When you're ready to move beyond “that's interesting…” and into “I'm going to do something about this.”

Some are free

Some cost a few pounds.

Some are a deeper investment.

Some will take five minutes.

Others might take you somewhere entirely new.

The thread running through everything:
Understand yourself better, treat yourself more kindly, and create change that makes you feel more like YOU.

So, if you've thought…

“I'd love to work with Angela, but I'm not ready for coaching.”

Or perhaps…

“I just need something small to get me started.”

You might find exactly what you need here.

And yes, browsing is absolutely allowed.

👆 I’ll pop the link in my bio

Download the relaxation collections Plug in your ear budsPut down all the plates you’ve been juggling for a few minutesA...
05/08/2026

Download the relaxation collections

Plug in your ear buds

Put down all the plates you’ve been juggling for a few minutes

As your nervous system regulates…

Watch the overwhelm fade and your access to planning, decision making, and creative thinking come back online.

What's happening in your life right now?Have you got the inkling of an idea or a plan? A new goal? Or maybe something oc...
01/08/2026

What's happening in your life right now?

Have you got the inkling of an idea or a plan? A new goal? Or maybe something occurred to knock you of course - a loss, a diagnosis, the Summer holidays (don't we all love being in a work meeting when the kids have immediate 'pay attention to me' needs.)

And what's the story you're creating about it.?

-I can't

-I would but..

-The last time I tried something it went wrong so I'm afraid.

-I don't have enough time/money/experience/support/confidence...

-What if it doesn't work out?

-It's a waste of time trying

-It's achievable

-I can

-The next step is...

The brain will believe the story you're telling yourself whether it's true or not and it will also look for evidence the story's right.

So, what is your 'go to' story? is it helping you or holding you back?

The brain processes newness or unfamiliarity as a threat from default protection mechanisms that may not be appropriate - just habitual. Until we convince the brain different by asking it to process a new story.

If you're ready to tell yourself a new story, I have two offers to help make it happen in August:

1/ The See Yourself Clearly Workshop Wednesday, August 12th, 6.30 - 7.30pm

2/ The Put The Plates Down Intentional hour - to regulate your nervous system first and then plan the next step.

details in featured section or DM for a chat

Sometimes, it is only when grief or loss strike that we truly realise how many plates we keep spinning on a normal day.L...
20/07/2026

Sometimes, it is only when grief or loss strike that we truly realise how many plates we keep spinning on a normal day.

Lots of us sail way too close to the wind, taking it for granted that we can borrow from our contingency fund of energy for every day commitments, thinking 'it'll be alright.' Just never replenishing the store.

And it is just about until:

Parents need care

Kids are on holiday

We are ill

We lose someone we love

The those extra commitments we agreed to - to please people, to prove our worth, or because we thought we could do it better ourselves, are suddenly lined up in front of us mocking our presumption.

Not only that - be honest - this isn't the first time is it? How many times have we promised ourselves a non- negotiable buffer to cope with the unexpected?

Grief doesn't wait for a time when you aren't busy and it isn't just emotional. It affects your whole body.

The loss of someone we love can trigger very real physiological changes, including:

💔 Increased stress hormones such as cortisol and adrenaline

❤️ A faster heart rate and raised blood pressure

😴 Disturbed sleep or insomnia

🧠 Brain fog, poor concentration and memory lapses

🫁 Shallow breathing and a feeling of tightness in the chest

🍽️ Changes in appetite and digestion

🛡️ A temporary reduction in immune function, making us more prone to illness

⚡ Persistent fatigue, even after resting

💪 Muscle tension, aches and headaches

🤍 Heightened anxiety and an exaggerated startle response

🦋 "Butterflies," nausea or a heavy feeling in the stomach

🔥 Flare-ups of existing pain or long-term health conditions

These aren't signs that we're weak. It's our mind and body adapting, gradually learning to carry the loss while allowing our nervous system to find moments of safety again. This is where we need that store of spare space that we've been secretly borrowing from.

If you or someone you know needs to restore their buffer zone this holiday, my 'Put the Plates Down' offer is perfect to reset and remind ourselves how much we need and deserve this. One hour, One reset, One opportunity to leave feeling lighter.

Book online at https://angelacairns.myflodesk.com/puttheplatesdown

FEELING STUCK?Don’t push harder.P.A.C.E. yourself.A simple 4-step reset to help you move forward.Sometimes, we know exac...
15/07/2026

FEELING STUCK?

Don’t push harder.

P.A.C.E. yourself.

A simple 4-step reset to help you move forward.

Sometimes, we know exactly what we want to do.

But we still procrastinate.

Overthink.

Avoid.

Self-sabotage.

That’s when it’s time to P.A.C.E. .

Slow down.

Regulate.

Then move forward.

What’s one small action you could take today?

Address

7, King Edwards Road
London
CM35PQ

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 12pm
Thursday 2pm - 6pm

Telephone

+442071239425

Website

Alerts

Be the first to know and let us send you an email when Angela Cairns Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Angela Cairns Coaching:

Shortcuts

Share

Category