雲瑜伽 CloudC Yoga Education

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你知道嗎？貓式可以一次過為你的膊頭、脊椎和髖部這三大關節熱身！🐱 更多瑜伽身心分享 訂閱我們的電子報❤️ ： https://www.cloudcyoga.com/member-tc

Did you know that Cat Pose simultaneously warms up these three key joints: your shoulders, spine, and hips? 🐱
For more yoga mind-body sharing, sign up to our newsletter ❤️ : https://www.cloudcyoga.com/online-member

#知識學習 #瑜伽解剖 #關節健康 #脊椎活動

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生命的能量，一直都在一呼一吸之間，你今天練習了嗎？訂閱電子報，收取更多深度學習提示。❤️😊https://www.cloudcyoga.com/member-tc

All the energy you need is contained in every single breath. Did you take your time to breathe today? Want more deep insights like this? Sign up for our newsletter! ❤️😊 https://www.cloudcyoga.com/online-member

#呼吸法 #瑜伽

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12分鐘的睡前瑜伽，你會喜歡的 ❤️ 按此： https://youtu.be/f4ff_yBqptQ
12-Min Bedtime Yoga, try this 😊 Practice: https://youtu.be/walBsKlXzgU
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#睡前瑜伽 #瑜伽 #放鬆 #改善睡眠

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把時間投資在健康身上。擁有健康你才可以走得更遠，做得更好！邀請你，15分鐘的減壓時刻。連結在留言中! 👇

Investing in your health is the best way to go further and feel better. Join me for this 15-minute moment to de-stress! Find the link in the comment! 👇

#瑜伽 #健康 #減壓

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你的思緒是否還停留在白天的忙碌中，難以平靜？

練習瑜伽，是讓我們學習將注意力帶回當下、帶回身體的方式。它提醒我們，內在的中心才是我們安穩的歸宿。

這套 30 分鐘的睡前練習中，我分享了： 「將意識再次帶回到你的身體上，不再受到外界事物的影響和分心。」

如果你今晚需要一個空間來放下紛擾、準備深度休息，邀請你一同練習。 練習連結在第一則留言中 👇

Does your mind still feel scattered, replaying the busyness of the day?

Our Yoga practice is a way of learning to bring our awareness back to the present moment.It’s a reminder that we can always choose to find stillness within.

From our 30-minute Bedtime Yoga practice: "Let go of all the disturbance from the outside world."

If you need a space to release the day and prepare for a deep, rejuvenating sleep, I invite you to join the practice.
The practice link is in the first comment below! 👇

#睡前瑜伽 #瑜伽 #瑜伽初學者 #改善睡眠 #放鬆