27/09/2026
Why after 40 strength more important than stretching โ sarcopenia. After 40 lose 1% muscle per year without strength, sugar rises, BDNF drops, bones crumble. Stretching without strength gives flexibility but does not hold sugar and brain.
Enough 2-3 times 40 minutes close to failure + walking + protein 1.8g/kg.
Brain reads strength as abundance and youth.
Program after 40 need only stretch kicks in. Conscious fears strength. Unconscious holds stretching as protection from visibility.
Secondary gain only stretching โ you can avoid going into strength and stay invisible.
How many strength sessions do you have per week?
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Tatiana Dmitrieva | Neurophysiologist
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