Eatinghealthy.me

La vita non è, come si crede spesso, l’accumulo di cose («il passeggero») per una chimerica felicità sempre da ve**re, ma la profondità di vissuti buoni («il fondamentale»: ciò che dà fondamento). Il desiderio è memoria — paradosso — perché rende ogni istante del presente traboccante di senso e quindi «memorabile».

Per sapere che cosa vogliamo, se i nostri desideri sono autentici o siamo schiacciati da quelli della cultura dominante o delle aspettative altrui, bisogna fermarsi e chiedersi: che cosa ricordo «di buono» nella mia vita? Ho provato a farlo e ho visto dei volti e delle opere. Avevano in comune il fatto di essere istanti in cui ho amato e sono stato amato, in cui mi sono preso cura del mondo nel modo irripetibile in cui posso farlo, con tutti i miei limiti, solo io. E anche se a volte mi perdo, non desidero altro.

La Zona rossa | Alessandro D'Avenia La Zona è protetta dall’esercito che spara a vista a ogni intruso, ma c’è un contrabbandiere che osa affrontare ogni...

Emotions ❤️🙄

Food is a highly charged emotional issue for women, which is one reason women who try to lose weight with a diet mentality often fail. Your thoughts and perceptions affect every aspect of your health, including your weight. I am sure you have wondered how a seemingly healthy woman who “eats right and exercises” gets ill or stays fat while another woman who smokes, drinks and eats poorly avoids illness and stays slim. The key is her emotions. Regardless of what you eat, what supplements you take or how much you exercise, your attitudes, perceptions and daily thought patterns set the stage for health or illness. For example, if you eat brown rice and vegetables in an effort to be healthy and lose weight, but you feel guilty about eating in general, you will have chronically high levels of cortisol, which can lead to carbohydrate and fat binges. Exploring your emotions can help you unravel your attitudes and thought patterns.

https://www.youtube.com/watch?v=veEQQ-N9xWU
Your life is your message!

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB In the spirit of ideas worth spreading, TEDx is a program of local, self-organized ev...

Cooked and cooled white potatoes: a good source of resistant starch that feeds the beneficial bacteria in the gut.

Garlic: eat it raw for allicin – nature’s best antibiotic.

Kefir: whether made with cow’s, goat’s or coconut milk, this serves beneficial bacteria directly to the gut.

Miso: fermented soy beans are a great source of beneficial bacteria.

Bone broth: packed with essential amino acids that provide the nutrients to support a healthy and robust gut membrane.

Unpasteurised cheese: full of gut-friendly probiotics.

Sourdough bread: the dough is fermented, so it contains beneficial bacteria.

Sauerkraut: one half-cup serving provides trillions of probiotics.

Fruit and vegetables: sweet potatoes, beets, berries and leafy green brassicas such as broccoli are good sources of fibre and antioxidants to support the gut.

Coconut oil: antimicrobial, antifungal and anti-parasitic, this delicious creamy oil helps fight disease-creating bacteria in the gut.

https://tinybuddha.com/blog/5-tips-to-recognize-and-honor-your-needs-in-relationships/

5 Tips to Recognize and Honor Your Needs in Relationships Honor yourself and attend to your needs for greater authenticity, self-love, and presence on this beautiful journey.

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

Carbohydrates Carbohydrates: quality matters What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or l…

https://www.huffingtonpost.com/emily-madill/adopting-a-selfcare-minds_b_13883786.html 💜❤️ #❤️

Adopting A Self-Care Mindset That Will Stick THE BLOG 12/30/2016 09:39 am ET Adopting A Self-Care Mindset That Will Stick By Emily Madill Image Licensed from Shutterstock What comes to mind when you think about self-care? Do you associate self-care with being selfish? Or do you see the benefits, but feel you're coming up short in sticking with...

https://www.huffingtonpost.com/joseph-liu/4-signs-you-need-to-move-_b_11385416.html

4 Signs You Need to Move On in Your Career So you’ve come to the realization you’re unhappy with your career path. You can’t remember the last time you looked forward to a Monday morning. You’r...