SXFit Personal Training

Women Rock!!!!!


I had such a blast today with the women of such strength, grace and power and a good craic too!


provided the group with a great workout program introducing many to style movements and I spoke about how to maximise workout potential through your cycle. Was magical to get all the women together and feel the sisterhood!


Thank you .hurson and for Margs and tacos 🍹🌮

If you’re working hard in the gym don’t let your nutrition block you from the results you want 🙅🏼‍♀️

DM me if you need help with your nutrition to reach your goals.

****NEW LOCATION!!!****

Of course I’m still available for at Movement labs East, but I’m happy to say I’m now also located at just a few mins walk from 😊

And that’s a wrap 🥹


9 years of the rave cave, it’s been emotional, many many amazing memories 💛


see you all at East 🫶🏼

Maintaining a healthy diet includes maintaining a healthy relationship with ALL foods.
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Food represents so much in life; celebration, gathering, sharing, gratitude as well as fuel and nourishment. We have to fuel and nourish our bodies daily but we also, on occasion need to participate in celebrations and indulgences that feed our soul and build connections. Not every day is a celebration (ok, maybe a little 😊) and not every day has to just be about goals, so working out how to balance these things is the key to being successful.
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The first step is learning what foods should be the “every days” and what are the “now and thens”. If you need help learning this then get in touch 😊
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One of the best habits you can work at mastering when it comes to nutrition is planning ahead. Whether it’s a few days at a time or longer, knowing what to expect and getting in front of it will greatly improve your success rate.

Planning can mean
•having a menu and shopping list worked out before heading to the shops
• looking at the menu of the restaurant you plan to visit to see what works on a night out
• adjusting your eating a few days in advance so that you can attend an event and eat freely
• having a plan if what you’re going to eat after an event to get you back on track.

We also need to be comfortable with things being out of our control sometimes, but the less frequent those situations arise, the more we’ll get and stay where we want to be.

Continual education, still growing as a coach after all these years. So happy to have finally attended the seminar taught by so thoroughly. 🤓

Thank you your Majesty 👑

Making gains through remote coaching 💪🏼


If you need help achieving your goals but aren’t able to do in person coaching, my remote programming and sessions may be for you 🤜🏼


Get in touch 🤙🏼😊

The 🔑 to long term success is the ability to strike balance.
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If your goals are based around general health, fitness and aesthetic then there is no need to constantly deprive yourself 💡
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Don’t be the person that turns up to the party but won’t eat the cake, we’ve all been there and tried it and it’s miserable 😩
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Trying to achieve perfection all the time usually leads to the balance tipping and completely unraveling.
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With guidance from a coach you can find out how to eat a healthy diet, enjoy special events and keep your sanity and balance in check ✅
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C O P P E R
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Stop scrolling and breath......that’s better already 🧘‍♀️
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It’s overwhelming seeing so many people (seemingly) achieving what you feel is difficult. How do they find it so easy? Why can’t I be more like them? Where do they get the time? Truth is it is easy and you can achieve great results, you just need to keep some points in mind
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~ Starting is the hardest part, you know this all too well, if you find it difficult to motivate yourself to begin then reach out to someone external (like me 🙋🏼‍♀️) to get you going!
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~ Social media is great and all but....it’s not real life, people rarely show the hard parts, just the glory, which makes YOU believe that it’s plain sailing for everyone else...well, here, I’m saying it....we ALL find it tough sometimes, so roll with those punches 🥊 but it should be more easy than difficult!
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~ Take time to focus on what you really want, not what others have going on and chase down those goals 🎯 Be a cheerleader for other peoples achievements but don’t feel you have to be doing the same. Trying to do all the things is too exhausting 🥱
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~ It’s ok to take time out if you feel overwhelmed. Being overwhelmed can lead to shutting down and that will get you no where, take a breather to reset your own path.
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