06/11/2025
Is your health one of your non-negotiable top values?
🌿 Day 6 of ✔️
I don’t have time.
I don’t have energy.
I’m tired. I can’t be asked.
It might start raining any minute. It’s not for me.
I don’t like social media.
That’s not a real challenge, I already do more than that.
Are you familiar with these objectives thoughts?
So am I 😊
My mind tried to throw a few of them at me this morning, too. But during my break, I still went for a walk (just over 30 minutes) to keep my challenge alive and honour my own word.
Did that walk fix my tiredness or lack of sleep?
Of course not!
But it made me feel present. It helped me breathe the fresh air, notice the autumn colours 🍂 and connect with myself. 💕
I could have easily posted a picture and said I did something. No one would have known the difference, but I would have. ✋️
You may easily tell that health is one of my top non-negotiable values, and I hope that I can inspire at least one person to do the same. 🌱
Over the years, I've learned a few things. And, one of them is that health can't be taken for granted, as we often do when we are young.
I choose to do whatever I can to preserve it and improve what needs care,
✨️ So ask yourself - is your health one of your non-negotiable top values too?
P.S. If you can give a ❤️ comment or share with someone who might need this, you help me to help them.
Together, we can help more people! 🌹
