Martha Torres - #fitbymartha

We always trying to set goals and work hard to achieve them some people succeed and then get lost again and some stop working before they even started

This can be due to never actually taking control of the process (the system )of work that goes with it

Is not about focusing only on the goal but adapting the system to achieve it

Look at the version of yourself you will like to become and decide if the choices you are making are the ones leading you to your destination

Follow your

principles
Values
Identity

Act in the way you really want to be seen to yourself or the people around you

We are what we constantly do not what we say we do

Take action team

You have the power to change everything
Now

Breakfast ideas

Every day I spend my time feeling fine and training, analysing the next move but really what it is all about?
I’ll say work hard, make a short goal, fall in love and stick with it
Get crazy about it and achieve it
The thing about today to make tomorrow happen
Stop waiting for the weekend life starts here each day everyday

That feeling of accomplishment
5k run pain-free 🥳
I woke up feeling empty, with little motivation, so I decided to go for a walk, this took me into an unexpected feeling to run so instead, I end up running 5k while carrying my backpack 🎒😅 I enjoyed it and I am so glad it happens!

I thought of running until I’ll find a cafe to sit in to do my work but then... I just kept going

Don’t let yourself sabotage your plan to succeed in your journey

No, every day you will feel motivated and is ok
Just get out of bed, get ready and make it all happen

Every step you take is a step forward

1:1 sessions contact www.fitbymartha.com

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Merry Christmas 🎄

Mums out there you got this
I chose strength 💪
I see my body getting stronger everyday it helps me with my mind challenges too
Is not always easy but believe me is worth it
This is your journey and nobody else will look after you
but you 🙌
So Go and get it mama 😘🔥
Get in touch in my bio

Happy Halloween