17/10/2021
🙋♂️ What are your goals and objectives 🎯 post lockdown? 🏠
🥊... Come and talk to me for your personal 🏋️ coaching & training programme to get you right 🔙 back on track where you left and to achieve your goals 🎯
I am currently training about 30 clients at 3 different facilities and you can check some of my client's progress on my highlights 🙌🏼
If you want to be moving in the fast lane, maybe you could give it a try!
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I specialise in weight loss, toning up, body re-composition & boxing 🥊for both men & women.
The "Matador" 💥 workout is my signature Metabolic Conditioning (Metcon) training programme and has been designed by myself to specifically assist weightloss, torch away all unwanted stubborn fat while re designing & re sculpting the physique. 🙌🏼
👉🏼 At the core of my Matador Programme is an AMRAP (As Many Reps As Possible) Metabolic training format for the only intended purpose to deliver high amount of volume, training stimulus and high calorie expenditure in a minimal amount of time.
This is my personal training package :
Weight & Strength Training, Cross Fit, HIIT Cardio Training, Metabolic Conditioning, Flexibility Exercises, Boxfit and 🥋 combat sports or other activities depending on your goals 🎯 .
💭 Whether your fitness goal is to lose weight or build lean muscle mass, tone up, develop strength, increase mobility and be in great shape, Me as a Personal Coach, I shall help you with the basics and the workouts you’ll do will be base on the F**T principle : Frequency, Intensity, Time and Type 💪🏼
👉🏼 I shall meet those challenges and help you navigate through your fitness journey with the best equipments and facilities available so as to make you aware of the options you have
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