Macarena Jumps

Dive in to the world of Kangoo dance fitness!

✔️𝐋𝐨𝐰 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐣𝐨𝐢𝐧𝐭𝐬
✔️𝐁𝐮𝐫𝐧𝐬 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
✔️𝐁𝐨𝐨𝐬𝐭𝐬 𝐜𝐚𝐫𝐝𝐢𝐨 & 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞
✔️𝐓𝐨𝐧𝐞𝐬 𝐥𝐞𝐠𝐬, 𝐜𝐨𝐫𝐞 & 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞
✔️𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐛𝐨𝐧𝐞𝐬
✔️𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐩𝐨𝐬𝐭𝐮𝐫𝐞
✔️𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐝𝐞𝐭𝐨𝐱 & 𝐥𝐲𝐦𝐩𝐡 𝐟𝐥𝐨𝐰
✔️𝐔𝐩𝐥𝐢𝐟𝐭𝐬 𝐦𝐨𝐨𝐝, 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐭𝐫𝐞𝐬𝐬
✔️𝐅𝐮𝐧 & 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬

The minute you step your foot into the Kangoo ®️ rebound boots, you’ll want to do it more and more, and more, and more. If you think you’re not good with commitments towards fitness, the Kangoo boots will do magic on you 🪄✨

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝟏𝟖:𝟎𝟎 📍𝐊𝐢𝐧𝐠𝐬𝐭𝐨𝐧 𝐬𝐩𝐨𝐫𝐭𝐬 𝐜𝐞𝐧𝐭𝐫𝐞.

No experience needed. Limited boots. Bring a friend, come on your own 🫶💜🦘

📣 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! 𝐖𝐞’𝐫𝐞 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐥𝐞𝐦 – 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭!

We’re thrilled to announce our partnership with 𝐂𝐥𝐞𝐦, a certified nutritionist who specializes in clinical nutrition and wellness. Whether you’re looking to improve your overall diet, reach your fitness goals or simply feel your best every day, Clem is here to provide 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐝𝐯𝐢𝐜𝐞 tailored to your needs.

To get the 𝐛𝐞𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 from your Kangoo journey — whether your goal is 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬, 𝐦𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 or overall fitness — 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.

With Clem on board, you can now add a 𝐜𝐮𝐬𝐭𝐨𝐦 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧 to your routine and take your transformation to the next level!

💪✨ Let’s fuel your body the right way — for better energy, faster progress, and sustainable results.

Reach out to directly to learn more or book your consultation today!

One of our students recently has mentioned that she is so “uncoordinated”. Which isn’t a case. This student after a few classes showed an incredible progress, showing lots of confidence having the Kangoo boots on.

If someone wants to see, as a reference, what the “uncoordinated” actually looks like, this scene from “Friends” sums it up really well, where Phoebe is the one uncoordinated, but her confidence about it all is absolutely amazing!

Never rush to be too harsh on yourself, judging or comparing yourself to someone else in the room. This message can go to any aspects in life. The only person you can compare yourself to — is 𝐘𝐎𝐔, where you were at 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 with your fitness journey and where you are at 𝐭𝐨𝐝𝐚𝐲. Everyone is unique, each person has their own path — how did they get to that very point with the progress. So it would be wrong to compare yourself to a person next to you.

Always be kind to yourself with the words! 🤲 Why it’s important? — It’s been proven many times scientifically how our body reacts to a negative and positive information.
𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐦𝐢𝐧𝐝! 🧠 The brain sends message to the body on the biological level. When you tell yourself that you’re “uncoordinated”, your body listens to it and will be performing that way.

Firstly, only a very small percentage of people are uncoordinated, that’s you hear from someone with the professional dance background. Secondly, there’s no chance that 𝐢𝐧 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 someone can be uncoordinated. If there’s a slight chance that a person is uncoordinated, that will be in dance, but in fitness — there isn’t such a thing! 𝐀𝐍𝐘𝐎𝐍𝐄 can do fitness!

Be 𝐘𝐎𝐔, embrace yourself and be kind on words to yourself 🫶🫶🫶

Wednesdays 18:00 📍Kingston sports centre.

No experience required. Come with a friend, come on your own. Limited boots 🫶💜🦘

🎉 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀 𝐔𝐍𝐈𝐐𝐔𝐄, 𝐔𝐍𝐅𝐎𝐑𝐆𝐄𝐓𝐓𝐀𝐁𝐋𝐄 𝐓𝐖𝐈𝐒𝐓 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐄𝐕𝐄𝐍𝐓? 🎉

Whether it’s a 𝐡𝐞𝐧 𝐩𝐚𝐫𝐭𝐲, 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐛𝐚𝐬𝐡 or 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐮𝐧 𝐝𝐚𝐲 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐪𝐮𝐚𝐝 – it’s time to jump into something new with a 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐊𝐚𝐧𝐠𝐨𝐨 𝐉𝐮𝐦𝐩𝐬 𝐜𝐥𝐚𝐬𝐬!🦘

💥 Think high-energy music, laughter and bouncing your way into the best memories ever – all while wearing funky rebound boots that 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 will be talking about. It’s the perfect mix of fitness and fun, with zero experience needed!

✨ Our Kangoo Jumps sessions are tailor-made for your group and guaranteed to 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐧𝐭 (𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲!). Expect a lot of smiles, a ton of boomerangs, and a one-of-a-kind vibe that’s as bubbly as your prosecco 🥂

📅 Stuck for ideas? This is your sign. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐊𝐚𝐧𝐠𝐨𝐨 𝐅𝐮𝐧 𝐭𝐨𝐝𝐚𝐲 – and give your celebration the bounce it deserves! 💃🕺🪩

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧? — 𝐘𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞, 𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞, 𝐚𝐧𝐲 𝐩𝐥𝐚𝐜𝐞 – 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐊! 🇬🇧

[If you were waiting for a sign to learn Spanish, this is it!]

Take your Kangoo training religiously, like there’s no tomorrow! Always push yourself out of the comfort zone with the guidance of your instructor! That’s how you achieve the best version of yourself! 🙌🔥

Wednesdays 18:00 📍Kingston, Tiffin School sports centre.

Get in touch.
No experience required. Limited boots 🫶💜🦘

🧘‍♀️ Why You Should 𝐀𝐋𝐖𝐀𝐘𝐒 𝐂𝐨𝐨𝐥 𝐃𝐨𝐰𝐧 and 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 After a Workout

After an intense workout, it’s tempting to skip the cool-down — but that last 5–10 minutes is just as important as the workout itself.

During exercise, your muscles are in a constant state of contraction, working hard to support your movements. This leaves them tight and shortened. A proper 𝐜𝐨𝐨𝐥-𝐝𝐨𝐰𝐧 helps your body gradually return to a resting state — lowering your heart rate, improving blood circulation and 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐳𝐳𝐢𝐧𝐞𝐬𝐬 𝐨𝐫 𝐬𝐨𝐫𝐞𝐧𝐞𝐬𝐬.

Adding 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 helps your muscles 𝐫𝐞𝐥𝐚𝐱, 𝐥𝐞𝐧𝐠𝐭𝐡𝐞𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫, preventing stiffness and improving flexibility over time. Most importantly, it 𝐡𝐞𝐥𝐩𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 by releasing built-up tension and restoring proper muscle function.

At Macarena Jumps we take a great care of our students to make sure that everyone gets into the best shape after each workout 🫶🫶🫶

Wednesdays 18:00 📍Kingston sports centre.

No experience required. Limited boots 🫶💜🦘

🌧️ Ughhh, today’s weather? Total meh, right? Grey skies, soggy shoes, and the kind of drizzle that just lingers. It’s the kind of day that makes you wanna dive under the duvet and not come out ‘til April. 🛌❄️

BUT… what if we told you that with 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐰𝐢𝐭𝐜𝐡, you could shake off the gloom and feel 𝐬𝐮𝐧𝐧𝐲, 𝐬𝐦𝐢𝐥𝐞𝐲 𝐚𝐧𝐝 𝐬𝐮𝐩𝐞𝐫𝐜𝐡𝐚𝐫𝐠𝐞𝐝? ☀️💃✨

Say hello to our 𝐊𝐚𝐧𝐠𝐨𝐨 𝐓𝐫𝐨𝐩𝐢𝐜𝐚𝐥 𝐄𝐬𝐜𝐚𝐩𝐞𝐬 🏝️🔊 & 𝐁𝐚𝐥𝐞𝐚𝐫𝐢𝐜 𝐒𝐮𝐧𝐬𝐞𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 🌅🏖️ – your all-year-round 𝐬𝐮𝐦𝐦𝐞𝐫 𝐯𝐢𝐛𝐞 𝐢𝐧 𝐚 𝐜𝐥𝐚𝐬𝐬! Think good vibes, banging tunes, endorphin overload and moves that’ll make you forget it’s even raining outside. 🎶🌴💦

We’re here to bring the sunshine 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤, boost your mood, and get you fit, happy and bouncing (literally!) with our Kangoo fitness fam. 🌈🦘

Come join the fun – trust us, you’ll be too busy smiling to even notice the weather! ☔💛

Wednesdays 18:00 📍Kingston sports centre
No experience required. Limited boots. 🫶💜🦘